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Matjes in herb sauce

Homepage Recipes Matjes in herb sauce

David Janitzek
September 11, 2024
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Preparation steps

Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.

In the meantime, peel the white onion and garlic and chop finely. Mix the onion and garlic with the quark, sour cream and herbs; season with salt and pepper.

Drain the potatoes and allow them to steam off briefly. Peel the red onion and cut half into thin rings, use the other half for something else. Arrange 2 herring fillets with boiled potatoes on each plate. Pour the sauce over the fish and garnish the dish with the red onions.

Preparation time

25 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole milk, powdered

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

0.14g / 95.05 g

Fats 30%

0.12g / 63.37 g

Carbohydrates 50%

0.2g / 105.61 g

Kcal

2.4Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

0.27g / 95.05 g

Fats 30%

0.24g / 63.37 g

Carbohydrates 50%

0.39g / 105.61 g

Kcal

4.8Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.27g / 95.05 g
Cholesterol	1.09mg
Zinc	0.0309mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	0.131mg / 110 mg
Fatty monounsaturated	0.0764g
Fatty saturated	0.1433g
Fatty polyunsaturated	0.0066g
Magnesium	1.08mg / 350 mg
Manganese	0.002mg / 2.3 mg
Copper	0.0018mg / 1.5 mg
Potassium	13.93mg / 4000 mg
Sodium	3.57mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	10.62mg / 1000 mg
Vitamin B1 (Thiamin)	0.0029mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.024µg / 4 µg
Vitamin B2 (Riboflavin)	0.0135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.009mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	0.4µg / 300 µg
Vitamin A	1.99µg / 800 µg
Vitamin D	0.0024µg / 100 µg
Vitamin E	0.0041mg / 14 mg
Carbohydrate	0.387g / 237.63 g
Iron	0.009mg / 15 mg

Protein	0.14g / 95.05 g
Cholesterol	0.55mg
Zinc	0.02mg / 10 mg
Phosphorus	3.83mg / 700 mg
Ascorbic acid - Vitamin C	0.07mg / 110 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.07g
Fatty polyunsaturated	0.01g
Magnesium	0.54mg / 350 mg
Manganese
Copper
Potassium	6.97mg / 4000 mg
Sodium	1.79mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	5.31mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)	0.01µg / 4 µg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.01mg / 15 mg
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folic acid)	0.2µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin D
Vitamin E
Carbohydrate	0.2g / 237.63 g
Iron	0.01mg / 15 mg

Protein	0.27g / 95.05 g
Cholesterol	1.09mg
Zinc	0.03mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	0.13mg / 110 mg
Fatty monounsaturated	0.08g
Fatty saturated	0.14g
Fatty polyunsaturated	0.01g
Magnesium	1.08mg / 350 mg
Manganese
Copper
Potassium	13.93mg / 4000 mg
Sodium	3.57mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	10.62mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)	0.02µg / 4 µg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.01mg / 15 mg
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folic acid)	0.4µg / 300 µg
Vitamin A	1.99µg / 800 µg
Vitamin D
Vitamin E
Carbohydrate	0.39g / 237.63 g
Iron	0.01mg / 15 mg