Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Coconut

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Carrot

Carrot

5 × Piece (50 g)

250 g

Almond milk

Almond milk

1 × Cup (250 ml)

250 ml

Parsley, root

Parsley, root

1 × Piece (80 g)

80 g

Red lentils, dry seeds

Red lentils, dry seeds

0.25 × Package (1 g)

0.25 g

Onion

Onion

1 × Piece (170 g)

170 g

Coconut oil

Coconut oil

1 × Tablespoon (10 g)

10 g

Ginger

Ginger

1 × Teaspoon (5 g)

5 g

Protein	0.091g / 95.05 g
Fiber	0.1g / 30 g
Fat	0.0375g / 142.58 g
Carbohydrate	0.8885g / 237.63 g

Parsley, leaves

Parsley, leaves

1 × Teaspoon (3 g)

3 g

Ground sweet pepper

Ground sweet pepper

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.18g / 95.05 g

Fats 30%

6.99g / 63.37 g

Carbohydrates 50%

23.59g / 105.61 g

Kcal

173.97Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

8.36g / 95.05 g

Fats 30%

13.98g / 63.37 g

Carbohydrates 50%

47.17g / 105.61 g

Kcal

347.94Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.