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Raspberry chia pudding

David Janitzek
March 31, 2025
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Preparation steps

Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.

You can add a little water if the mixture is too thick for you.

Tags:

Protein-rich diet Protein diet Junior Constipation

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Raspberries

Alternatively, use strawberries or blueberries

150 × Gram (1 g)

150 g

Chia seeds

2 × Tablespoon (10 g)

20 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.26g / 95.05 g

Fats 30%

6.6g / 63.37 g

Carbohydrates 50%

32.58g / 105.61 g

Kcal

282.76Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.95g / 95.05 g
Fiber	10.05g / 30 g
Zinc	0.54mg / 10 mg
Phosphorus	49.5mg / 700 mg
Ascorbic acid - Vitamin C	47.1mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.015g g
Fatty polyunsaturated	0.09g g
Magnesium	30mg / 350 mg
Manganese	0.48mg / 2.3 mg
Copper	0.285mg / 1.5 mg
Potassium	304.5mg / 4000 mg
Sucrose	1.5g g
Sodium	3mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	52.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.39mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	45µg / 300 µg
Vitamin A	4.5µg / 800 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	18g / 237.63 g
Iron	1.2mg / 15 mg

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	3.308g / 95.05 g
Fiber	6.88g / 30 g
Zinc	0.916mg / 10 mg
Phosphorus	172mg / 700 mg
Ascorbic acid - Vitamin C	0.32mg / 110 mg
Fatty monounsaturated	0.46g g
Fatty saturated	0.666g g
Fatty polyunsaturated	4.732g g
Magnesium	67mg / 350 mg
Potassium	81.4mg / 4000 mg
Sodium	3.2mg / 1500 mg
Fat	6.148g / 142.58 g
Calcium	126.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.124mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.766mg / 15 mg
Vitamin A	10.8µg / 800 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	8.428g / 237.63 g
Iron	1.544mg / 15 mg

Protein	23.26g / 95.05 g
Fiber	16.93g / 30 g
Zinc	2.24mg / 10 mg
Phosphorus	509.5mg / 700 mg
Ascorbic acid - Vitamin C	47.42mg / 110 mg
Fatty monounsaturated	0.48g g
Fatty saturated	0.69g g
Fatty polyunsaturated	4.82g g
Magnesium	110.5mg / 350 mg
Manganese	0.48mg / 2.3 mg
Copper	0.29mg / 1.5 mg
Potassium	570.4mg / 4000 mg
Sucrose	1.5g g
Selenium	9.65µg / 70 µg
Sodium	54.2mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	6.6g / 142.58 g
Calcium	328.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.56mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.46mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	45µg / 300 µg
Vitamin A	15.3µg / 800 µg
Vitamin E	0.82mg / 14 mg
Carbohydrate	32.58g / 237.63 g
Iron	2.74mg / 15 mg

Raspberry chia pudding

Raspberries

Skyr - Icelandic yogurt

Chia seeds