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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Mackerel, smoked

70 × Gram (1 g)

70 g

Protein	14.49g / 95.05 g
Fat	10.85g / 142.58 g

Balsamic vinegar

3 × Gram (1 g)

3 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.64g / 95.05 g

Fats 30%

17.28g / 63.37 g

Carbohydrates 50%

42.55g / 105.61 g

Kcal

404.28Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.91g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.182mg / 10 mg
Phosphorus	21.7mg / 700 mg
Ascorbic acid - Vitamin C	100.8mg / 110 mg
Fatty monounsaturated	0.014g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.196g g
Magnesium	7.7mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	178.5mg / 4000 mg
Sucrose	0.07g g
Sodium	2.1mg / 1500 mg
Fat	0.35g / 142.58 g
Calcium	9.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.028mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.315mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	369.6µg / 800 µg
Vitamin E	2.03mg / 14 mg
Carbohydrate	4.62g / 237.63 g
Iron	0.42mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	2.82g / 30 g
Zinc	0.462mg / 10 mg
Phosphorus	40.8mg / 700 mg
Fatty monounsaturated	0.144g g
Fatty saturated	0.096g g
Fatty polyunsaturated	0.33g g
Magnesium	11.4mg / 350 mg
Manganese	0.312mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	69mg / 4000 mg
Sucrose	1.08g g
Sodium	273mg / 1500 mg
Fat	0.78g / 142.58 g
Calcium	8.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0768mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.282mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	6.6µg / 300 µg
Vitamin E	0.09mg / 14 mg
Carbohydrate	34.26g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.54g / 95.05 g
Fiber	0.72g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	12.6mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.072g g
Magnesium	4.8mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	169.2mg / 4000 mg
Sucrose	0.06g g
Sodium	4.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	5.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0384mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0252mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	23.4µg / 300 µg
Vitamin A	64.2µg / 800 µg
Vitamin E	0.732mg / 14 mg
Carbohydrate	2.16g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.35mg / 10 mg
Phosphorus	14.5mg / 700 mg
Ascorbic acid - Vitamin C	33.9mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.12g g
Magnesium	26.5mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	117.5mg / 4000 mg
Sucrose	0.1g g
Sodium	13mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	46.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.053mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	96.5µg / 300 µg
Vitamin A	353.5µg / 800 µg
Vitamin E	0.94mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	1.4mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Red pepper

Mackerel, smoked

Fresh rye bread

Tomato

Spinach

olive oil

Balsamic vinegar