Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Pasta with spinach and salmon

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Fry salmon, spinach and dried tomatoes cut into strips in oil.

Cook the pasta according to the recipe on the package.

Mix everything and serve sprinkled with chopped parsley.

Tags:

For vegetarian Fish Lunch Dinner Salomon

Preparation time

20 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

5 × Gram (1 ml)

5 ml

Fatty monounsaturated	3.038g g
Fatty saturated	0.2625g g
Fatty polyunsaturated	1.43g g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

11.49g / 95.05 g

Fats 30%

3g / 63.37 g

Carbohydrates 50%

10.67g / 105.61 g

Kcal

115.58Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

22.97g / 95.05 g

Fats 30%

5.99g / 63.37 g

Carbohydrates 50%

21.34g / 105.61 g

Kcal

231.15Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.6g / 95.05 g
Fiber	2.6g / 30 g
Zinc	0.7mg / 10 mg
Phosphorus	29mg / 700 mg
Ascorbic acid - Vitamin C	67.8mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.24g g
Magnesium	53mg / 350 mg
Manganese	0.26mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	235mg / 4000 mg
Sucrose	0.2g g
Sodium	26mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	93mg / 1000 mg
Vitamin B1 (Thiamin)	0.106mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.192mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.58mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	193µg / 300 µg
Vitamin A	707µg / 800 µg
Vitamin E	1.88mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	2.8mg / 15 mg

Protein	2.64g / 95.05 g
Fiber	0.64g / 30 g
Cholesterol	8.8mg mg
Zinc	0.224mg / 10 mg
Phosphorus	29.6mg / 700 mg
Fatty monounsaturated	0.152g g
Fatty saturated	0.12g g
Fatty polyunsaturated	0.16g g
Magnesium	6.4mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.032mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.08g g
Sodium	4mg / 1500 mg
Fat	0.56g / 142.58 g
Calcium	5.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.028mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.04µg / 4 µg
Vitamin B2 (Riboflavin)	0.0256mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folic acid)	5.04µg / 300 µg
Vitamin A	5.6µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	17.84g / 237.63 g
Iron	0.32mg / 15 mg

Protein	17.6g / 95.05 g
Zinc	2mg / 10 mg
Phosphorus	200mg / 700 mg
Iodine	60µg / 150 µg
Kcal	160kcal kcal
Fatty acids	9.6g g
Fatty saturated	2g g
Magnesium	20mg / 350 mg
Omega 3	2.4g / 2.5 g
Potassium	280mg / 4000 mg
Sodium	40mg / 1500 mg
Calcium	24mg / 1000 mg
Vitamin B12 (Cobalamin)	2.4µg / 4 µg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Vitamin A	80µg / 800 µg
Vitamin D	16µg / 100 µg
Vitamin E	1.6mg / 14 mg
Iron	2.4mg / 15 mg

Protein	0.126g / 95.05 g
Fiber	0.168g / 30 g
Zinc	0.0364mg / 10 mg
Phosphorus	2.94mg / 700 mg
Ascorbic acid - Vitamin C	2.898mg / 110 mg
Fatty monounsaturated	0.0028g g
Fatty saturated	0.007g g
Fatty polyunsaturated	0.0168g g
Magnesium	1.12mg / 350 mg
Manganese	0.0084mg / 2.3 mg
Copper	0.0084mg / 1.5 mg
Potassium	39.48mg / 4000 mg
Sucrose	0.014g g
Sodium	1.12mg / 1500 mg
Fat	0.028g / 142.58 g
Calcium	1.26mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0059mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	4.69µg / 300 µg
Vitamin A	14.98µg / 800 µg
Vitamin E	0.1708mg / 14 mg
Carbohydrate	0.504g / 237.63 g
Iron	0.07mg / 15 mg

Protein	11.49g / 95.05 g
Fiber	1.71g / 30 g
Cholesterol	4.4mg mg
Zinc	1.48mg / 10 mg
Phosphorus	130.77mg / 700 mg
Glicemyc Index	0.03µg µg
Iodine	30µg / 150 µg
Kcal	80kcal kcal
Ascorbic acid - Vitamin C	35.35mg / 110 mg
Fatty acids	4.8g g
Fatty monounsaturated	1.61g g
Fatty saturated	1.21g g
Fatty polyunsaturated	0.93g g
Magnesium	40.26mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Omega 3	1.2g / 2.5 g
Potassium	297.24mg / 4000 mg
Sucrose	0.15g g
Sodium	35.56mg / 1500 mg
Fat	3g / 142.58 g
Calcium	61.93mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.22µg / 4 µg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.56mg / 1.6 mg
Vitamin B9 (Folic acid)	101.37µg / 300 µg
Vitamin A	403.79µg / 800 µg
Vitamin D	8.02µg / 100 µg
Vitamin E	2.59mg / 14 mg
Carbohydrate	10.67g / 237.63 g
Iron	2.8mg / 15 mg

Pasta with spinach and salmon

Spinach

Rice noodles

Salmon fillet

Dried tomatoes

Parsley

Cold-pressed rape oil