Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
1.8g
/ 95.05
g
|
| Carbohydrate |
2.9g
/ 237.63
g
|
62.5 g
| Protein |
2.125g
/ 95.05
g
|
| Cholesterol |
3.125mg
mg
|
| Zinc |
0.2313mg
/ 10
mg
|
| Phosphorus |
60.625mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.625mg
/ 110
mg
|
| Fatty monounsaturated |
0.2188g
g
|
| Fatty saturated |
0.6g
g
|
| Fatty polyunsaturated |
0.025g
g
|
| Lactose |
3g
g
|
| Magnesium |
7.5mg
/ 350
mg
|
| Manganese |
0.0125mg
/ 2.3
mg
|
| Copper |
0.0063mg
/ 1.5
mg
|
| Potassium |
88.125mg
/ 4000
mg
|
| Sucrose |
0.125g
g
|
| Sodium |
28.125mg
/ 1500
mg
|
| Fat |
0.9375g
/ 142.58
g
|
| Calcium |
75mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0188mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.25µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.1063mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0625mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0313mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.125µg
/ 300
µg
|
| Vitamin A |
12.5µg
/ 800
µg
|
| Vitamin D |
0.0063µg
/ 100
µg
|
| Vitamin E |
0.0313mg
/ 14
mg
|
| Carbohydrate |
3.125g
/ 237.63
g
|
| Iron |
0.0625mg
/ 15
mg
|
60 g
| Protein |
9.12g
/ 95.05
g
|
| Fiber |
3.72g
/ 30
g
|
| Fat |
0.78g
/ 142.58
g
|
| Carbohydrate |
40.8g
/ 237.63
g
|
30 g
| Protein |
9.3g
/ 95.05
g
|
| Fat |
5.7g
/ 142.58
g
|
| Carbohydrate |
0.48g
/ 237.63
g
|
25 g
| Protein |
0.65g
/ 95.05
g
|
| Fiber |
0.65g
/ 30
g
|
| Zinc |
0.175mg
/ 10
mg
|
| Phosphorus |
7.25mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
16.95mg
/ 110
mg
|
| Fatty monounsaturated |
0.0075g
g
|
| Fatty saturated |
0.01g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Magnesium |
13.25mg
/ 350
mg
|
| Manganese |
0.065mg
/ 2.3
mg
|
| Copper |
0.025mg
/ 1.5
mg
|
| Potassium |
58.75mg
/ 4000
mg
|
| Sucrose |
0.05g
g
|
| Sodium |
6.5mg
/ 1500
mg
|
| Fat |
0.1g
/ 142.58
g
|
| Calcium |
23.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0265mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.145mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
48.25µg
/ 300
µg
|
| Vitamin A |
176.75µg
/ 800
µg
|
| Vitamin E |
0.47mg
/ 14
mg
|
| Carbohydrate |
0.75g
/ 237.63
g
|
| Iron |
0.7mg
/ 15
mg
|
10 g
| Protein |
1g
/ 95.05
g
|
| Fat |
0.1g
/ 142.58
g
|
| Carbohydrate |
3.2g
/ 237.63
g
|
2.5 ml
| Fatty monounsaturated |
1.519g
g
|
| Fatty saturated |
0.1313g
g
|
| Fatty polyunsaturated |
0.715g
g
|
| Fat |
2.5g
/ 142.58
g
|
| Vitamin E |
0.7263mg
/ 14
mg
|
Nutritional composition for all portions of the recipe
| Protein |
24g
/ 95.05
g
|
| Fiber |
4.37g
/ 30
g
|
| Cholesterol |
3.13mg
mg
|
| Zinc |
0.41mg
/ 10
mg
|
| Phosphorus |
67.88mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
17.58mg
/ 110
mg
|
| Fatty monounsaturated |
1.75g
g
|
| Fatty saturated |
0.74g
g
|
| Fatty polyunsaturated |
0.81g
g
|
| Lactose |
3g
g
|
| Magnesium |
20.75mg
/ 350
mg
|
| Manganese |
0.08mg
/ 2.3
mg
|
| Copper |
0.04mg
/ 1.5
mg
|
| Potassium |
146.88mg
/ 4000
mg
|
| Sucrose |
0.18g
g
|
| Sodium |
34.63mg
/ 1500
mg
|
| Fat |
10.12g
/ 142.58
g
|
| Calcium |
98.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.25µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.21mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
51.38µg
/ 300
µg
|
| Vitamin A |
189.25µg
/ 800
µg
|
| Vitamin D |
0.01µg
/ 100
µg
|
| Vitamin E |
1.23mg
/ 14
mg
|
| Carbohydrate |
51.26g
/ 237.63
g
|
| Iron |
0.76mg
/ 15
mg
|
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