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Pasta with fruit and chocolate mousse

David Janitzek
August 22, 2024
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Preparation steps

Cook the pasta according to the instructions on the packaging.

Blend banana, yogurt and cocoa until smooth (or simply mash by hand with a fork). If the consistency is not right/too thick, add a little water or milk.

Mix the pasta with the cream.

Tags:

For vegetarian Healthy Snack Lunch

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Gluten, Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Wholemeal spaghetti pasta

1 × Portion (50 g)

50 g

Protein	3.5g / 95.05 g
Fiber	2.7g / 30 g
Sugar	0.4g / 50 g
Phosphorus	64mg / 700 mg
Manganese	0.705mg / 2.3 mg
Fat	1.6g / 142.58 g
Carbohydrate	13.5g / 237.63 g

Cocoa 16% powder

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.61g / 95.05 g

Fats 30%

3.05g / 63.37 g

Carbohydrates 50%

50.38g / 105.61 g

Kcal

323.41Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	0.91g / 95.05 g
Fiber	0.285g / 30 g
Zinc	0.328mg / 10 mg
Phosphorus	33.3mg / 700 mg
Fatty monounsaturated	0.362g g
Fatty saturated	0.637g g
Fatty polyunsaturated	0.0345g g
Magnesium	21mg / 350 mg
Manganese	0.1245mg / 2.3 mg
Copper	0.1855mg / 1.5 mg
Potassium	96.35mg / 4000 mg
Sodium	0.85mg / 1500 mg
Fat	1.085g / 142.58 g
Calcium	6.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0055mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0035mg / 1.6 mg
Vitamin B9 (Folic acid)	1.9µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.0185mg / 14 mg
Carbohydrate	2.53g / 237.63 g
Iron	0.535mg / 15 mg

Protein	23.61g / 95.05 g
Fiber	5.03g / 30 g
Sugar	0.4g / 50 g
Zinc	1.33mg / 10 mg
Phosphorus	409.3mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.4g g
Fatty saturated	0.78g g
Fatty polyunsaturated	0.1g g
Magnesium	74.1mg / 350 mg
Manganese	1.33mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	754.85mg / 4000 mg
Selenium	9.65µg / 70 µg
Sodium	50.05mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	3.05g / 142.58 g
Calcium	164.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.56mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.43mg / 1.6 mg
Vitamin B9 (Folic acid)	28.3µg / 300 µg
Vitamin A	9.7µg / 800 µg
Vitamin E	0.34mg / 14 mg
Carbohydrate	50.38g / 237.63 g
Iron	1.02mg / 15 mg

Pasta with fruit and chocolate mousse

Wholemeal spaghetti pasta

Banana

Skyr - Icelandic yogurt

Cocoa 16% powder