Salmon pasta
Preparation steps
Cook whole wheat pasta in salted water according to package instructions.
Trim and wash the leeks and cut them into rings.
Cook in salted water for 2-3 minutes.
Combine flour and cream.
Bring 50 ml of vegetable stock to a boil, stir in cream, and simmer for 2 minutes.
Season the sauce with salt and pepper.
Dice the salmon fillet and let it simmer in the sauce for about 3 minutes.
Chop 1 sprig of dill and add it to the sauce.
Serve the pasta and leek with the salmon sauce.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Alternatively, use whole-wheat spaghetti pasta
70 g
| Protein |
10.64g
/ 95.05
g
|
| Fiber |
4.34g
/ 30
g
|
| Fat |
0.91g
/ 142.58
g
|
| Carbohydrate |
47.6g
/ 237.63
g
|
200 g
| Protein |
44g
/ 95.05
g
|
| Zinc |
5mg
/ 10
mg
|
| Phosphorus |
500mg
/ 700
mg
|
| Iodine |
150µg
/ 150
µg
|
| Kcal |
400kcal
kcal
|
| Fatty acids |
24g
g
|
| Fatty saturated |
5g
g
|
| Magnesium |
50mg
/ 350
mg
|
| Omega 3 |
6g
/ 2.5
g
|
| Potassium |
700mg
/ 4000
mg
|
| Sodium |
100mg
/ 1500
mg
|
| Calcium |
60mg
/ 1000
mg
|
| Vitamin B12 (Cobalamin) |
6µg
/ 4
µg
|
| Vitamin B6 (Pyridoxine) |
2mg
/ 1.6
mg
|
| Vitamin A |
200µg
/ 800
µg
|
| Vitamin D |
40µg
/ 100
µg
|
| Vitamin E |
4mg
/ 14
mg
|
| Iron |
6mg
/ 15
mg
|
50 g
| Protein |
1.1g
/ 95.05
g
|
| Fiber |
1.35g
/ 30
g
|
| Zinc |
0.345mg
/ 10
mg
|
| Phosphorus |
26mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
10.1mg
/ 110
mg
|
| Fatty monounsaturated |
0.05g
g
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.05g
g
|
| Magnesium |
5.5mg
/ 350
mg
|
| Manganese |
0.09mg
/ 2.3
mg
|
| Copper |
0.065mg
/ 1.5
mg
|
| Potassium |
124mg
/ 4000
mg
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
0.15g
/ 142.58
g
|
| Calcium |
24mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.295mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
28µg
/ 300
µg
|
| Vitamin A |
74µg
/ 800
µg
|
| Vitamin E |
0.26mg
/ 14
mg
|
| Carbohydrate |
2.85g
/ 237.63
g
|
| Iron |
0.55mg
/ 15
mg
|
3 g
| Protein |
0.3g
/ 95.05
g
|
| Potassium |
3.21mg
/ 4000
mg
|
| Sodium |
0.06mg
/ 1500
mg
|
| Fat |
0.03g
/ 142.58
g
|
| Carbohydrate |
2.28g
/ 237.63
g
|
50 ml
| Protein |
1g
/ 95.05
g
|
| Fat |
15g
/ 142.58
g
|
| Carbohydrate |
1.5g
/ 237.63
g
|
50 ml
| Protein |
0.985g
/ 95.05
g
|
| Sugar |
0.27g
/ 50
g
|
| Fat |
0.045g
/ 142.58
g
|
| Carbohydrate |
0.6g
/ 237.63
g
|
2 g
| Protein |
0.056g
/ 95.05
g
|
| Fiber |
0.066g
/ 30
g
|
| Zinc |
0.052mg
/ 10
mg
|
| Phosphorus |
1.02mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.62mg
/ 110
mg
|
| Fatty monounsaturated |
0.002g
g
|
| Fatty saturated |
0.002g
g
|
| Fatty polyunsaturated |
0.004g
g
|
| Magnesium |
0.28mg
/ 350
mg
|
| Manganese |
0.01mg
/ 2.3
mg
|
| Copper |
0.0024mg
/ 1.5
mg
|
| Potassium |
7.92mg
/ 4000
mg
|
| Sucrose |
0.002g
g
|
| Sodium |
0.14mg
/ 1500
mg
|
| Fat |
0.008g
/ 142.58
g
|
| Calcium |
1.28mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0046mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0022mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.004mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.72µg
/ 300
µg
|
| Vitamin A |
7µg
/ 800
µg
|
| Vitamin E |
0.004mg
/ 14
mg
|
| Carbohydrate |
0.122g
/ 237.63
g
|
| Iron |
0.054mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
58.09g
/ 95.05
g
|
| Fiber |
5.76g
/ 30
g
|
| Sugar |
0.27g
/ 50
g
|
| Zinc |
5.4mg
/ 10
mg
|
| Phosphorus |
527.02mg
/ 700
mg
|
| Iodine |
150µg
/ 150
µg
|
| Kcal |
400kcal
kcal
|
| Ascorbic acid - Vitamin C |
10.72mg
/ 110
mg
|
| Fatty acids |
24g
g
|
| Fatty monounsaturated |
0.05g
g
|
| Fatty saturated |
5.02g
g
|
| Fatty polyunsaturated |
0.05g
g
|
| Magnesium |
55.78mg
/ 350
mg
|
| Manganese |
0.1mg
/ 2.3
mg
|
| Copper |
0.07mg
/ 1.5
mg
|
| Omega 3 |
6g
/ 2.5
g
|
| Potassium |
835.13mg
/ 4000
mg
|
| Sucrose |
|
| Sodium |
103.2mg
/ 1500
mg
|
| Fat |
16.15g
/ 142.58
g
|
| Calcium |
85.28mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
6µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
2.1mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
28.72µg
/ 300
µg
|
| Vitamin A |
281µg
/ 800
µg
|
| Vitamin D |
40µg
/ 100
µg
|
| Vitamin E |
4.26mg
/ 14
mg
|
| Carbohydrate |
54.95g
/ 237.63
g
|
| Iron |
6.6mg
/ 15
mg
|
Comments