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Pasta with chicken, chanterelles and spinach in cream sauce

David Janitzek
August 18, 2024
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Preparation steps

Boil the pasta.

Clean the chicken and cut into strips. Season with your favorite herbs and fry in oil. When the chicken is almost ready, add the chanterelles and spinach. Fry everything until the spinach reduces in volume and the chanterelles release their juice.

Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.

Tags:

Meat Chicken meat Gain Lose weight

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Spinach

3 × Handfull (25 g)

75 g

Cream 18%

2 × Tablespoon (25 ml)

50 ml

Chanterelles

1 × Portion (50 g)

50 g

Protein	0.745g / 95.05 g
Fat	0.265g / 142.58 g
Carbohydrate	3.43g / 237.63 g

Chicken breast fillet

1 × Portion (100 g)

100 g

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Whole grain pasta

0.5 × Cup (70 g)

35 g

Protein	5.32g / 95.05 g
Fiber	2.17g / 30 g
Fat	0.455g / 142.58 g
Carbohydrate	23.8g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

29.67g / 95.05 g

Fats 30%

21.23g / 63.37 g

Carbohydrates 50%

31.28g / 105.61 g

Kcal

434.87Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.95g / 95.05 g
Fiber	1.95g / 30 g
Zinc	0.525mg / 10 mg
Phosphorus	21.75mg / 700 mg
Ascorbic acid - Vitamin C	50.85mg / 110 mg
Fatty monounsaturated	0.0225g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.18g g
Magnesium	39.75mg / 350 mg
Manganese	0.195mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	176.25mg / 4000 mg
Sucrose	0.15g g
Sodium	19.5mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	69.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0795mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	144.75µg / 300 µg
Vitamin A	530.25µg / 800 µg
Vitamin E	1.41mg / 14 mg
Carbohydrate	2.25g / 237.63 g
Iron	2.1mg / 15 mg

Protein	1.25g / 95.05 g
Cholesterol	28mg mg
Zinc	0.135mg / 10 mg
Phosphorus	35.5mg / 700 mg
Fatty monounsaturated	2.87g g
Fatty saturated	5.38g g
Fatty polyunsaturated	0.25g g
Lactose	1.8g g
Magnesium	5mg / 350 mg
Copper	0.01mg / 1.5 mg
Potassium	58mg / 4000 mg
Sodium	18.5mg / 1500 mg
Fat	9g / 142.58 g
Calcium	49.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.15µg / 4 µg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	2µg / 300 µg
Vitamin A	75µg / 800 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	0.155mg / 14 mg
Carbohydrate	1.8g / 237.63 g
Iron	0.05mg / 15 mg

Protein	20.4g / 95.05 g
Cholesterol	53mg mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.27g g
Fatty polyunsaturated	0.28g g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	29.67g / 95.05 g
Fiber	4.12g / 30 g
Cholesterol	81mg mg
Zinc	1.14mg / 10 mg
Phosphorus	283.25mg / 700 mg
Ascorbic acid - Vitamin C	50.85mg / 110 mg
Fatty monounsaturated	9.25g g
Fatty saturated	6.21g g
Fatty polyunsaturated	3.57g g
Lactose	1.8g g
Magnesium	80.75mg / 350 mg
Manganese	0.22mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	600.25mg / 4000 mg
Sucrose	0.15g g
Sodium	743mg / 1500 mg
Fat	21.23g / 142.58 g
Calcium	126.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.34mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.73mg / 1.6 mg
Vitamin B9 (Folic acid)	154.35µg / 300 µg
Vitamin A	611.25µg / 800 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	4.75mg / 14 mg
Carbohydrate	31.28g / 237.63 g
Iron	2.65mg / 15 mg