Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Chicken breast fillet

200 × Gram (1 g)

200 g

Fresh mushroom

Fresh mushroom

150 × Gram (1 g)

150 g

Pasta penne (full grain)

Pasta penne (full grain)

80 × Gram (1 g)

80 g

Protein	12.16g / 95.05 g
Fiber	4.96g / 30 g
Fat	1.04g / 142.58 g
Carbohydrate	54.4g / 237.63 g

Soy sauce (light)

Soy sauce (light)

15 × Gram (1 g)

15 g

Protein	0.405g / 95.05 g
Fiber	0.03g / 30 g
Fat	0.03g / 142.58 g
Carbohydrate	1.305g / 237.63 g

Parsley

Parsley

1 × Tablespoon (2 g)

4 g

Cold-pressed rape oil

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Ginger (powder)

Ginger (powder)

0.25 × Piece (4 g)

1 g

Protein	0.0912g / 95.05 g
Fat	0.0595g / 142.58 g
Carbohydrate	0.65g / 237.63 g

Thyme, dried

Thyme, dried

0.25 × Piece (1 g)

0.25 g

Garlic

Garlic

0.25 × Piece (6 g)

1.5 g

Ground chilli peppers

Ground chilli peppers

0.25 × Piece (4 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

57.75g / 95.05 g

Fats 30%

14.31g / 63.37 g

Carbohydrates 50%

61.43g / 105.61 g

Kcal

605.51Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.