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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast meat, without skin

200 × Gram (1 g)

200 g

Protein	43g / 95.05 g
Fat	2.6g / 142.58 g

Whole grain pasta

100 × Gram (1 g)

100 g

Protein	15.2g / 95.05 g
Fiber	6.2g / 30 g
Fat	1.3g / 142.58 g
Carbohydrate	68g / 237.63 g

Garlic

1 × Tooth (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

32.83g / 95.05 g

Fats 30%

7.65g / 63.37 g

Carbohydrates 50%

44.57g / 105.61 g

Kcal

378.43Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

65.66g / 95.05 g

Fats 30%

15.29g / 63.37 g

Carbohydrates 50%

89.15g / 105.61 g

Kcal

756.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.06g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	71.4mg / 700 mg
Ascorbic acid - Vitamin C	78.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.17g g
Fatty polyunsaturated	0.408g g
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	958.8mg / 4000 mg
Sucrose	0.34g g
Sodium	27.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	30.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	363.8µg / 800 µg
Vitamin E	4.148mg / 14 mg
Carbohydrate	12.24g / 237.63 g
Iron	1.7mg / 15 mg

Protein	3.24g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.564mg / 10 mg
Phosphorus	198mg / 700 mg
Ascorbic acid - Vitamin C	6mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.084g g
Fatty polyunsaturated	0.276g g
Magnesium	14.4mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	346.8mg / 4000 mg
Sucrose	0.12g g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	13.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0276mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.7188mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.772mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin A	2.4µg / 800 µg
Vitamin D	2.328µg / 100 µg
Vitamin E	0.132mg / 14 mg
Carbohydrate	3.12g / 237.63 g
Iron	1.08mg / 15 mg

Protein	0.84g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	3.6mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.066g g
Fatty polyunsaturated	0.102g g
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	72.6mg / 4000 mg
Sucrose	1.32g g
Sodium	3.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	4.14g / 237.63 g
Iron	0.3mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Tomato

Chicken breast meat, without skin

Fresh mushroom

Whole grain pasta

Onion

olive oil

Garlic