Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
200 g
| Protein |
30.4g
/ 95.05
g
|
| Fiber |
12.4g
/ 30
g
|
| Fat |
2.6g
/ 142.58
g
|
| Carbohydrate |
136g
/ 237.63
g
|
130 g
| Protein |
0.78g
/ 95.05
g
|
| Fiber |
2.73g
/ 30
g
|
| Zinc |
0.195mg
/ 10
mg
|
| Phosphorus |
19.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
6.89mg
/ 110
mg
|
| Fatty monounsaturated |
0.026g
g
|
| Fatty saturated |
0.052g
g
|
| Fatty polyunsaturated |
0.117g
g
|
| Magnesium |
10.4mg
/ 350
mg
|
| Manganese |
0.078mg
/ 2.3
mg
|
| Copper |
0.078mg
/ 1.5
mg
|
| Potassium |
153.4mg
/ 4000
mg
|
| Sodium |
2.6mg
/ 1500
mg
|
| Fat |
0.26g
/ 142.58
g
|
| Calcium |
15.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.013mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.117mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.026mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13µg
/ 300
µg
|
| Vitamin A |
2.6µg
/ 800
µg
|
| Vitamin E |
0.52mg
/ 14
mg
|
| Carbohydrate |
18.72g
/ 237.63
g
|
| Iron |
0.39mg
/ 15
mg
|
100 g
| Protein |
19.4g
/ 95.05
g
|
| Fat |
31.2g
/ 142.58
g
|
30 g
| Protein |
4.8g
/ 95.05
g
|
| Fiber |
1.95g
/ 30
g
|
| Zinc |
0.816mg
/ 10
mg
|
| Phosphorus |
99.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.74mg
/ 110
mg
|
| Fatty monounsaturated |
2.82g
g
|
| Fatty saturated |
1.968g
g
|
| Fatty polyunsaturated |
12.348g
g
|
| Magnesium |
29.7mg
/ 350
mg
|
| Manganese |
1.08mg
/ 2.3
mg
|
| Copper |
0.084mg
/ 1.5
mg
|
| Potassium |
142.2mg
/ 4000
mg
|
| Sucrose |
0.66g
g
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
18.09g
/ 142.58
g
|
| Calcium |
26.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.117mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.357mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.219mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
19.8µg
/ 300
µg
|
| Vitamin A |
2.4µg
/ 800
µg
|
| Vitamin E |
0.78mg
/ 14
mg
|
| Carbohydrate |
5.4g
/ 237.63
g
|
| Iron |
0.54mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
55.38g
/ 95.05
g
|
| Fiber |
17.08g
/ 30
g
|
| Zinc |
1.02mg
/ 10
mg
|
| Phosphorus |
119.1mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
8.63mg
/ 110
mg
|
| Fatty monounsaturated |
2.85g
g
|
| Fatty saturated |
2.02g
g
|
| Fatty polyunsaturated |
12.47g
g
|
| Magnesium |
40.1mg
/ 350
mg
|
| Manganese |
1.16mg
/ 2.3
mg
|
| Copper |
0.16mg
/ 1.5
mg
|
| Potassium |
295.6mg
/ 4000
mg
|
| Sucrose |
0.66g
g
|
| Sodium |
3.8mg
/ 1500
mg
|
| Fat |
52.15g
/ 142.58
g
|
| Calcium |
41.7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.48mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
32.8µg
/ 300
µg
|
| Vitamin A |
5µg
/ 800
µg
|
| Vitamin E |
1.3mg
/ 14
mg
|
| Carbohydrate |
160.12g
/ 237.63
g
|
| Iron |
0.93mg
/ 15
mg
|
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