Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
3.25g
/ 95.05
g
|
| Fiber |
7g
/ 30
g
|
| Fat |
0.75g
/ 142.58
g
|
| Carbohydrate |
19.25g
/ 237.63
g
|
70 g
| Protein |
1.54g
/ 95.05
g
|
| Fiber |
1.89g
/ 30
g
|
| Zinc |
0.483mg
/ 10
mg
|
| Phosphorus |
36.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
14.14mg
/ 110
mg
|
| Fatty monounsaturated |
0.07g
g
|
| Fatty saturated |
0.028g
g
|
| Fatty polyunsaturated |
0.07g
g
|
| Magnesium |
7.7mg
/ 350
mg
|
| Manganese |
0.126mg
/ 2.3
mg
|
| Copper |
0.091mg
/ 1.5
mg
|
| Potassium |
173.6mg
/ 4000
mg
|
| Sodium |
4.2mg
/ 1500
mg
|
| Fat |
0.21g
/ 142.58
g
|
| Calcium |
33.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.077mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.413mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
39.2µg
/ 300
µg
|
| Vitamin A |
103.6µg
/ 800
µg
|
| Vitamin E |
0.364mg
/ 14
mg
|
| Carbohydrate |
3.99g
/ 237.63
g
|
| Iron |
0.77mg
/ 15
mg
|
50 g
| Protein |
1.65g
/ 95.05
g
|
| Fiber |
0.4g
/ 30
g
|
| Cholesterol |
5.5mg
mg
|
| Zinc |
0.14mg
/ 10
mg
|
| Phosphorus |
18.5mg
/ 700
mg
|
| Fatty monounsaturated |
0.095g
g
|
| Fatty saturated |
0.075g
g
|
| Fatty polyunsaturated |
0.1g
g
|
| Magnesium |
4mg
/ 350
mg
|
| Manganese |
0.075mg
/ 2.3
mg
|
| Copper |
0.02mg
/ 1.5
mg
|
| Potassium |
25mg
/ 4000
mg
|
| Sucrose |
0.05g
g
|
| Sodium |
2.5mg
/ 1500
mg
|
| Fat |
0.35g
/ 142.58
g
|
| Calcium |
3.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0175mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.025µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.15µg
/ 300
µg
|
| Vitamin A |
3.5µg
/ 800
µg
|
| Vitamin D |
0.025µg
/ 100
µg
|
| Vitamin E |
0.045mg
/ 14
mg
|
| Carbohydrate |
11.15g
/ 237.63
g
|
| Iron |
0.2mg
/ 15
mg
|
10 g
| Protein |
2.32g
/ 95.05
g
|
| Fiber |
0.79g
/ 30
g
|
| Zinc |
0.279mg
/ 10
mg
|
| Phosphorus |
77.5mg
/ 700
mg
|
| Fatty monounsaturated |
1.869g
g
|
| Fatty saturated |
0.666g
g
|
| Fatty polyunsaturated |
2.178g
g
|
| Magnesium |
37.7mg
/ 350
mg
|
| Manganese |
0.142mg
/ 2.3
mg
|
| Copper |
0.13mg
/ 1.5
mg
|
| Potassium |
38.7mg
/ 4000
mg
|
| Sucrose |
0.02g
g
|
| Sodium |
1.3mg
/ 1500
mg
|
| Fat |
5.99g
/ 142.58
g
|
| Calcium |
11.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0783mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0447mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.75mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.079mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9.7µg
/ 300
µg
|
| Vitamin A |
0.2µg
/ 800
µg
|
| Vitamin E |
0.253mg
/ 14
mg
|
| Carbohydrate |
1g
/ 237.63
g
|
| Iron |
0.59mg
/ 15
mg
|
10 ml
| Fatty monounsaturated |
6.076g
g
|
| Fatty saturated |
0.525g
g
|
| Fatty polyunsaturated |
2.86g
g
|
| Fat |
10g
/ 142.58
g
|
| Vitamin E |
2.905mg
/ 14
mg
|
4 g
| Protein |
0.3648g
/ 95.05
g
|
| Fat |
0.238g
/ 142.58
g
|
| Carbohydrate |
2.6g
/ 237.63
g
|
5 g
| Protein |
0.292g
/ 95.05
g
|
| Fiber |
1.04g
/ 30
g
|
| Zinc |
0.1075mg
/ 10
mg
|
| Phosphorus |
10.65mg
/ 700
mg
|
| Glicemyc Index |
0.05µg
µg
|
| Ascorbic acid - Vitamin C |
0.15mg
/ 110
mg
|
| Fatty monounsaturated |
0.161g
g
|
| Fatty saturated |
1.297g
g
|
| Fatty polyunsaturated |
0.0175g
g
|
| Magnesium |
9.15mg
/ 350
mg
|
| Potassium |
17.5mg
/ 4000
mg
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
1.8155g
/ 142.58
g
|
| Calcium |
9.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.017mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0025mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0645mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.8µg
/ 300
µg
|
| Vitamin A |
5.1µg
/ 800
µg
|
| Carbohydrate |
2.4645g
/ 237.63
g
|
| Iron |
0.152mg
/ 15
mg
|
1 g
| Protein |
0.1095g
/ 95.05
g
|
| Fiber |
0.265g
/ 30
g
|
| Glicemyc Index |
0.01µg
µg
|
| Fat |
0.0326g
/ 142.58
g
|
| Carbohydrate |
0.6481g
/ 237.63
g
|
1 g
| Zinc |
0.0008mg
/ 10
mg
|
| Phosphorus |
0.08mg
/ 700
mg
|
| Glicemyc Index |
0.01µg
µg
|
| Magnesium |
2.9mg
/ 350
mg
|
| Manganese |
0.0014mg
/ 2.3
mg
|
| Copper |
0.0016mg
/ 1.5
mg
|
| Sodium |
388.5mg
/ 1500
mg
|
| Calcium |
0.29mg
/ 1000
mg
|
| Iron |
0.002mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.52g
/ 95.05
g
|
| Fiber |
11.39g
/ 30
g
|
| Cholesterol |
5.5mg
mg
|
| Zinc |
1.01mg
/ 10
mg
|
| Phosphorus |
143.13mg
/ 700
mg
|
| Glicemyc Index |
0.07µg
µg
|
| Ascorbic acid - Vitamin C |
14.29mg
/ 110
mg
|
| Fatty monounsaturated |
8.28g
g
|
| Fatty saturated |
2.61g
g
|
| Fatty polyunsaturated |
5.23g
g
|
| Magnesium |
61.45mg
/ 350
mg
|
| Manganese |
0.35mg
/ 2.3
mg
|
| Copper |
0.24mg
/ 1.5
mg
|
| Potassium |
254.8mg
/ 4000
mg
|
| Sucrose |
0.07g
g
|
| Sodium |
397.3mg
/ 1500
mg
|
| Fat |
19.39g
/ 142.58
g
|
| Calcium |
57.99mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.32mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
55.85µg
/ 300
µg
|
| Vitamin A |
112.4µg
/ 800
µg
|
| Vitamin D |
0.03µg
/ 100
µg
|
| Vitamin E |
3.57mg
/ 14
mg
|
| Carbohydrate |
41.1g
/ 237.63
g
|
| Iron |
1.71mg
/ 15
mg
|
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