Recipe for - Tasty and Easy to Make

Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Parsley

1 × Teaspoon (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.27g / 95.05 g

Fats 30%

10.75g / 63.37 g

Carbohydrates 50%

14.22g / 105.61 g

Kcal

214.71Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.6g / 95.05 g
Fiber	2.6g / 30 g
Zinc	0.7mg / 10 mg
Phosphorus	29mg / 700 mg
Ascorbic acid - Vitamin C	67.8mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.24g g
Magnesium	53mg / 350 mg
Manganese	0.26mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	235mg / 4000 mg
Sucrose	0.2g g
Sodium	26mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	93mg / 1000 mg
Vitamin B1 (Thiamin)	0.106mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.192mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.58mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	193µg / 300 µg
Vitamin A	707µg / 800 µg
Vitamin E	1.88mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	2.8mg / 15 mg

Protein	11g / 95.05 g
Zinc	1.25mg / 10 mg
Phosphorus	125mg / 700 mg
Iodine	37.5µg / 150 µg
Kcal	100kcal kcal
Fatty acids	6g g
Fatty saturated	1.25g g
Magnesium	12.5mg / 350 mg
Omega 3	1.5g / 2.5 g
Potassium	175mg / 4000 mg
Sodium	25mg / 1500 mg
Calcium	15mg / 1000 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin A	50µg / 800 µg
Vitamin D	10µg / 100 µg
Vitamin E	1mg / 14 mg
Iron	1.5mg / 15 mg

Protein	1.65g / 95.05 g
Fiber	0.4g / 30 g
Cholesterol	5.5mg mg
Zinc	0.14mg / 10 mg
Phosphorus	18.5mg / 700 mg
Fatty monounsaturated	0.095g g
Fatty saturated	0.075g g
Fatty polyunsaturated	0.1g g
Magnesium	4mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	25mg / 4000 mg
Sucrose	0.05g g
Sodium	2.5mg / 1500 mg
Fat	0.35g / 142.58 g
Calcium	3.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0175mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.025µg / 4 µg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	3.15µg / 300 µg
Vitamin A	3.5µg / 800 µg
Vitamin D	0.025µg / 100 µg
Vitamin E	0.045mg / 14 mg
Carbohydrate	11.15g / 237.63 g
Iron	0.2mg / 15 mg

Protein	0.018g / 95.05 g
Fiber	0.024g / 30 g
Zinc	0.0052mg / 10 mg
Phosphorus	0.42mg / 700 mg
Ascorbic acid - Vitamin C	0.414mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.001g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.16mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.0012mg / 1.5 mg
Potassium	5.64mg / 4000 mg
Sucrose	0.002g g
Sodium	0.16mg / 1500 mg
Fat	0.004g / 142.58 g
Calcium	0.18mg / 1000 mg
Vitamin B1 (Thiamin)	0.0013mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.67µg / 300 µg
Vitamin A	2.14µg / 800 µg
Vitamin E	0.0244mg / 14 mg
Carbohydrate	0.072g / 237.63 g
Iron	0.01mg / 15 mg

Protein	15.27g / 95.05 g
Fiber	3.02g / 30 g
Cholesterol	5.5mg mg
Zinc	2.1mg / 10 mg
Phosphorus	172.92mg / 700 mg
Glicemyc Index	0.01µg µg
Iodine	37.5µg / 150 µg
Kcal	100kcal kcal
Ascorbic acid - Vitamin C	68.21mg / 110 mg
Fatty acids	6g g
Fatty monounsaturated	6.21g g
Fatty saturated	1.9g g
Fatty polyunsaturated	3.2g g
Magnesium	69.66mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Omega 3	1.5g / 2.5 g
Potassium	440.64mg / 4000 mg
Sucrose	0.25g g
Sodium	53.66mg / 1500 mg
Fat	10.75g / 142.58 g
Calcium	111.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.53µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.79mg / 1.6 mg
Vitamin B9 (Folic acid)	196.82µg / 300 µg
Vitamin A	762.64µg / 800 µg
Vitamin D	10.03µg / 100 µg
Vitamin E	5.86mg / 14 mg
Carbohydrate	14.22g / 237.63 g
Iron	4.51mg / 15 mg

Spinach

Salmon fillet

Rice noodles

Dried tomatoes

Cold-pressed rape oil

Parsley