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Rice noodles with turkey in pineapple-coconut sauce

Rice noodles with turkey in pineapple-coconut sauce

Preparation steps

Cut the breasts into strips and the pineapple into cubes.

Season the meat with pepper and a pinch of salt.

We throw the meat into a heated pan and fry it for a moment on each side. The idea is for the meat to remain juicy. Then we put it in the oven for 10-15 minutes, covered, heated to 150 °C.

Cook the pasta according to the instructions on the packaging.

Place the chopped pineapple in a pan, add coconut milk and simmer over low heat for about 10 minutes.

Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast meat, without skin
Turkey breast meat, without skin
2 × Portion (100 g)

200 g

Coconut milk
Coconut milk
125 × Gram (1 g)

125 g

Pineapples
Pineapples
2 × Slice (80 g)

160 g

Rice noodles
Rice noodles
40 × Gram (1 g)

40 g

olive oil
olive oil
1 × Teaspoon (5 g)

5 g

Himalayan salt
Himalayan salt
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Broccoli
Broccoli

Frozen broccoli

100 × Gram (1 g)

100 g

Nutritional composition for all portions of the recipe

Proteins 20%
45.9g / 95.05 g
Fats 30%
34.04g / 63.37 g
Carbohydrates 50%
39.46g / 105.61 g
Kcal
647.8Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.