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Low Carb Zucchini Soup

David Janitzek
Dezember 20, 2024
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Low Carb Zucchini Soup

Preparation steps

Peel the onion and chop the garlic.

Heat olive oil in a pan and sauté gently.

Wash the zucchini, cut into small cubes and put in the pot.

After 3-6 minutes, add the water.

After 10 minutes of cooking, the zucchini should be soft.

Now puree everything finely. Season with salt and pepper.

Finally, add the cream to the plate.

Tags:

For vegetarian Junior Low Carb Lunch Lose weight Snack

Preparation time

35 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

Zucchini

2 × Piece (600 g)

1200 g

Water

Water

Alternatively, use vegetable stock

300 × Mililiter (1 g)

300 g

Onion

Onion

1 × Piece (170 g)

170 g

Garlic

Garlic

1 × Tooth (5 g)

25 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Cream 30%

Cream 30%

6 × Tablespoon (10 ml)

60 ml

Protein	1.2g / 95.05 g
Fat	18g / 142.58 g
Carbohydrate	1.8g / 237.63 g

Salt, white

Salt, white

1 × Teaspoon (5 g)

5 g

Black pepper

Black pepper

0.5 × Teaspoon (5 g)

2.5 g

Protein	0.2738g / 95.05 g
Fiber	0.6625g / 30 g
Glicemyc Index	0.025µg µg
Fat	0.0815g / 142.58 g
Carbohydrate	1.6203g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

9.93g / 95.05 g

Fats 30%

15.02g / 63.37 g

Carbohydrates 50%

30.86g / 105.61 g

Kcal

298.37Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

19.85g / 95.05 g

Fats 30%

30.05g / 63.37 g

Carbohydrates 50%

61.72g / 105.61 g

Kcal

596.73Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.