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Low Carb broccoli casserole

David Janitzek
January 11, 2025
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Low Carb broccoli casserole

Preparation steps

Cook the broccoli in a pot until al dente.

Preheat the oven to 180 °C top/bottom heat or 200 °C.

Heat some olive oil, cut the ham into small cubes and fry briefly in the pan.

Chop the onion into small pieces.

Add the onion and broccoli to the pan with the ham and fry everything briefly.

Season with nutmeg, paprika powder, salt and pepper.

Put the egg in a bowl and mix with the crème fraîche, salt and pepper.

Pour the contents of the pan into a casserole dish and pour the egg mixture from the bowl over it.

Sprinkle the vegetables with cheese.

Bake in the oven for 30 minutes.

Tags:

For vegetarian Low Carb

Preparation time

40 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Broccoli

Broccoli

500 × Gram (1 g)

500 g

Pork ham, cooked

Pork ham, cooked

For the recipe you can use your favorite ham

50 × Gram (1 g)

50 g

Onion

Onion

1 × Piece (170 g)

170 g

Cream crème fraîche

Cream crème fraîche

100 × Gram (1 g)

100 g

Protein	2.5g / 95.05 g
Sugar	2.4g / 50 g
Glicemyc Index	1µg µg
Fat	30g / 142.58 g
Carbohydrate	2.4g / 237.63 g

Eggs, Whole chicken eggs (M)

Eggs, Whole chicken eggs (M)

1 × Piece (51 g)

51 g

Gouda cheese

Gouda cheese

60 × Gram (1 g)

60 g

olive oil

olive oil

2 × Tablespoon (10 g)

20 g

Ground sweet pepper

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Nutmeg

Nutmeg

2 × Pinch (0.2 g)

0.4 g

Salt, white

Salt, white

3 × Pinch (0.1 g)

0.3 g

Black pepper

Black pepper

3 × Pinch (0.1 g)

0.3 g

Protein	0.0329g / 95.05 g
Fiber	0.0795g / 30 g
Glicemyc Index	0.003µg µg
Fat	0.0098g / 142.58 g
Carbohydrate	0.1944g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

25.64g / 95.05 g

Fats 30%

40.31g / 63.37 g

Carbohydrates 50%

20.81g / 105.61 g

Kcal

548.53Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

51.28g / 95.05 g

Fats 30%

80.61g / 63.37 g

Carbohydrates 50%

41.61g / 105.61 g

Kcal

1097.05Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.