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Low Carb Chicken Thighs with Onions and Mushrooms

David Janitzek
January 11, 2025
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Preparation steps

Rinse the meat under cold water.

Season the meat as desired - with paprika powder, salt and pepper and set aside.

Preheat oven to 160 °C or 180 °C fan.

Cut the onion in half and cut into slices.

Cut the garlic into thin strips.

Wash the mushrooms and cut into slices.

Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).

Remove from the pan and place in a dish (roasting pan, casserole dish).

Now fry the onion and mushrooms in the same pan.

Finally, add the garlic and fry briefly.

Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.

Tags:

Gain Junior Dinner Low Carb Meat Chicken meat Lunch After training

Preparation time

50 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

22.15g / 95.05 g

Fats 30%

20.44g / 63.37 g

Carbohydrates 50%

19.75g / 105.61 g

Kcal

351.56Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

44.3g / 95.05 g

Fats 30%

40.88g / 63.37 g

Carbohydrates 50%

39.5g / 105.61 g

Kcal

703.12Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	30.24g / 95.05 g
Cholesterol	151.2mg mg
Zinc	2.304mg / 10 mg
Phosphorus	352.8mg / 700 mg
Fatty monounsaturated	7.092g g
Fatty saturated	5.184g g
Fatty polyunsaturated	3.672g g
Magnesium	41.4mg / 350 mg
Manganese	0.018mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	540mg / 4000 mg
Sodium	153mg / 1500 mg
Fat	18.36g / 142.58 g
Calcium	16.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.396mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.558mg / 1.6 mg
Vitamin B9 (Folic acid)	21.6µg / 300 µg
Vitamin A	36µg / 800 µg
Vitamin D	0.9µg / 100 µg
Vitamin E	0.684mg / 14 mg
Iron	1.26mg / 15 mg

Protein	6.75g / 95.05 g
Fiber	5g / 30 g
Zinc	1.175mg / 10 mg
Phosphorus	412.5mg / 700 mg
Ascorbic acid - Vitamin C	12.5mg / 110 mg
Fatty monounsaturated	0.075g g
Fatty saturated	0.175g g
Fatty polyunsaturated	0.575g g
Magnesium	30mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	1mg / 1.5 mg
Potassium	722.5mg / 4000 mg
Sucrose	0.25g g
Sodium	15mg / 1500 mg
Fat	1g / 142.58 g
Calcium	27.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0575mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.4975mg / 1.4 mg
Vitamin B3 (Niacin - pp)	12.025mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	75µg / 300 µg
Vitamin A	5µg / 800 µg
Vitamin D	4.85µg / 100 µg
Vitamin E	0.275mg / 14 mg
Carbohydrate	6.5g / 237.63 g
Iron	2.25mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1.28g / 95.05 g
Fiber	0.82g / 30 g
Zinc	0.2mg / 10 mg
Phosphorus	30.6mg / 700 mg
Ascorbic acid - Vitamin C	6.2mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.018g g
Fatty polyunsaturated	0.05g g
Magnesium	5mg / 350 mg
Manganese	0.092mg / 2.3 mg
Copper	0.052mg / 1.5 mg
Potassium	80mg / 4000 mg
Sucrose	0.12g g
Sodium	3.4mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	8.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.022mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin B9 (Folic acid)	1µg / 300 µg
Vitamin E	0.002mg / 14 mg
Carbohydrate	6.52g / 237.63 g
Iron	0.34mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Low Carb Chicken Thighs with Onions and Mushrooms

Chicken leg

Fresh mushroom

Onion

Garlic

olive oil

Cherry tomatoes

Ground sweet pepper

Salt, white

Black pepper

Protein	3.6g / 95.05 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Ascorbic acid - Vitamin C	92mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.48g g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g g
Sodium	32mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin A	428µg / 800 µg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 237.63 g
Iron	2mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.004mg / 10 mg
Phosphorus	0.4mg / 700 mg
Glicemyc Index	0.05µg µg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Sodium	1942.5mg / 1500 mg
Calcium	1.45mg / 1000 mg
Iron	0.01mg / 15 mg