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Low Carb Turkey steak with cauliflower

David Janitzek
Dezember 06, 2024
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Preparation steps

Wash and finely grate the cauliflower.

Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.

Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).

Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.

Tags:

Junior Dinner Low Carb Meat Chicken meat Lunch After training

Preparation time

50 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Milk, Dairy

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast meat, without skin

400 × Gram (1 g)

400 g

Clarified butter

Alternatively, use Olive Oil

2 × Teaspoon (5 g)

10 g

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

43.71g / 95.05 g

Fats 30%

6.82g / 63.37 g

Carbohydrates 50%

11.07g / 105.61 g

Kcal

280.46Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

87.41g / 95.05 g

Fats 30%

13.64g / 63.37 g

Carbohydrates 50%

22.13g / 105.61 g

Kcal

560.92Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	76.8g / 95.05 g
Cholesterol	196mg mg
Zinc	3.32mg / 10 mg
Phosphorus	952mg / 700 mg
Fatty monounsaturated	1.32g g
Fatty saturated	0.88g g
Fatty polyunsaturated	0.6g g
Magnesium	140mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	1840mg / 4000 mg
Sodium	188mg / 1500 mg
Fat	2.8g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	19.68mg / 15 mg
Vitamin B6 (Pyridoxine)	2.36mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	36µg / 800 µg
Vitamin E	0.08mg / 14 mg
Iron	2mg / 15 mg

Protein	0.03g / 95.05 g
Sugar	0.02g / 50 g
Fatty saturated	6.86g g
Fat	9.95g / 142.58 g
Vitamin B4 (Choline)	2.43mg / 400 mg
Vitamin K	0.12µg / 70 µg
Vitamin A	43.8µg / 800 µg
Vitamin D	13.5µg / 100 µg
Vitamin E	0.04mg / 14 mg

Protein	10.56g / 95.05 g
Fiber	10.56g / 30 g
Zinc	1.012mg / 10 mg
Phosphorus	123.2mg / 700 mg
Ascorbic acid - Vitamin C	303.6mg / 110 mg
Fatty monounsaturated	0.044g g
Fatty saturated	0.132g g
Fatty polyunsaturated	0.44g g
Magnesium	48.4mg / 350 mg
Manganese	1.012mg / 2.3 mg
Copper	0.176mg / 1.5 mg
Potassium	941.6mg / 4000 mg
Sucrose	0.88g g
Sodium	114.4mg / 1500 mg
Fat	0.88g / 142.58 g
Calcium	57.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.484mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.66mg / 1.6 mg
Vitamin B9 (Folic acid)	242µg / 300 µg
Vitamin A	8.8µg / 800 µg
Vitamin E	0.528mg / 14 mg
Carbohydrate	22g / 237.63 g
Iron	2.64mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Protein	43.71g / 95.05 g
Fiber	5.31g / 30 g
Cholesterol	98mg mg
Sugar	0.01g / 50 g
Zinc	2.17mg / 10 mg
Phosphorus	537.61mg / 700 mg
Ascorbic acid - Vitamin C	151.8mg / 110 mg
Fatty monounsaturated	0.68g g
Fatty saturated	3.94g g
Fatty polyunsaturated	0.52g g
Magnesium	94.49mg / 350 mg
Manganese	0.53mg / 2.3 mg
Copper	0.17mg / 1.5 mg
Potassium	1390.8mg / 4000 mg
Sucrose	0.44g g
Sodium	190.05mg / 1500 mg
Fat	6.82g / 142.58 g
Calcium	32.63mg / 1000 mg
Vitamin B1 (Thiamin)	0.31mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.52mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.16mg / 15 mg
Vitamin B4 (Choline)	1.22mg / 400 mg
Vitamin B6 (Pyridoxine)	1.51mg / 1.6 mg
Vitamin B9 (Folic acid)	137µg / 300 µg
Vitamin K	0.06µg / 70 µg
Vitamin A	44.3µg / 800 µg
Vitamin D	6.75µg / 100 µg
Vitamin E	0.33mg / 14 mg
Carbohydrate	11.07g / 237.63 g
Iron	2.32mg / 15 mg

Low Carb Turkey steak with cauliflower

Turkey breast meat, without skin

Clarified butter

cauliflower

Salt, white

Black pepper