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Low Carb steak with red cabbage

David Janitzek
January 11, 2025
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Preparation steps

Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.

Cook the red cabbage for about 50 minutes.

If you are using frozen red cabbage, cook it for about 30 minutes.

Add the following ingredients to the red cabbage: bay leaves, cinnamon, salt, pepper and nutmeg.

Cut the orange in half, squeeze out the juice and add to the red cabbage.

Let everything simmer gently for about 15 minutes.

Rinse the steaks under running water.

Heat some olive oil in a pan.

Fry the steaks in the pan.

Then season with salt and pepper in the pan.

Serve the steak with the red cabbage as a side dish.

Tags:

Gain Low Carb Meat Lunch Lose weight After training

Preparation time

50 Minutes

Number of portions

2

Degree of flatness

4 / 5

Allergens

-

Occasions

-

Types

Gemüse/Gemüse frisch

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bay leaf

2 × Leaf (1 g)

2 g

Protein	0.16g / 95.05 g
Fiber	0.52g / 30 g
Fat	0.16g / 142.58 g
Carbohydrate	1.5g / 237.63 g

Black pepper

0.5 × Teaspoon (5 g)

2.5 g

Protein	0.2738g / 95.05 g
Fiber	0.6625g / 30 g
Fat	0.0815g / 142.58 g
Carbohydrate	1.6203g / 237.63 g

Orange

1 × Piece (240 g)

240 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

23.63g / 95.05 g

Fats 30%

9.42g / 63.37 g

Carbohydrates 50%

23.98g / 105.61 g

Kcal

275.18Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

47.25g / 95.05 g

Fats 30%

18.84g / 63.37 g

Carbohydrates 50%

47.95g / 105.61 g

Kcal

550.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.4g / 95.05 g
Chlorine	84mg / 2300 mg
Sugar	15.6g / 50 g
Zinc	0.8mg / 10 mg
Phosphorus	112mg / 700 mg
Iodine	11.6µg / 150 µg
Ascorbic acid - Vitamin C	210.8mg / 110 mg
Fatty polyunsaturated	0.4g g
Magnesium	44mg / 350 mg
Selenium	2µg / 70 µg
Fat	0.8g / 142.58 g
Calcium	136mg / 1000 mg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.16mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.68mg / 1.6 mg
Vitamin B9 (Folate)	92.8µg / 300 µg
Vitamin K	1120µg / 70 µg
Vitamin A	4µg / 800 µg
Vitamin A - A RE	12µg / 850 µg
Water	358g g
Carbohydrate	17.2g / 237.63 g
Iron	1.6mg / 15 mg

Protein	40.2g / 95.05 g
Cholesterol	118mg mg
Zinc	5.86mg / 10 mg
Phosphorus	424mg / 700 mg
Fatty monounsaturated	3.02g g
Fatty saturated	3.36g g
Fatty polyunsaturated	0.22g g
Magnesium	52mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	764mg / 4000 mg
Sodium	104mg / 1500 mg
Fat	7g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.5mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	20µg / 300 µg
Vitamin A	22µg / 800 µg
Vitamin D	0.8µg / 100 µg
Vitamin E	0.4mg / 14 mg
Iron	6.2mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.0584g / 95.05 g
Fiber	0.208g / 30 g
Zinc	0.0215mg / 10 mg
Phosphorus	2.13mg / 700 mg
Ascorbic acid - Vitamin C	0.03mg / 110 mg
Fatty monounsaturated	0.0322g g
Fatty saturated	0.2594g g
Fatty polyunsaturated	0.0035g g
Magnesium	1.83mg / 350 mg
Potassium	3.5mg / 4000 mg
Sodium	0.16mg / 1500 mg
Fat	0.3631g / 142.58 g
Calcium	1.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0005mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0129mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin B9 (Folic acid)	0.76µg / 300 µg
Vitamin A	1.02µg / 800 µg
Carbohydrate	0.4929g / 237.63 g
Iron	0.0304mg / 15 mg

Zinc	0.002mg / 10 mg
Phosphorus	0.2mg / 700 mg
Magnesium	7.25mg / 350 mg
Manganese	0.0035mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Sodium	971.25mg / 1500 mg
Calcium	0.725mg / 1000 mg
Iron	0.005mg / 15 mg

Low Carb steak with red cabbage

Red cabbage, raw

Beef, tenderloin

olive oil

Bay leaf

Nutmeg

Salt, white

Black pepper

Orange

Protein	2.16g / 95.05 g
Fiber	4.56g / 30 g
Zinc	0.36mg / 10 mg
Phosphorus	55.2mg / 700 mg
Ascorbic acid - Vitamin C	117.6mg / 110 mg
Fatty monounsaturated	0.096g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.096g g
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	439.2mg / 4000 mg
Sucrose	9.36g g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	79.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	45.6µg / 800 µg
Vitamin E	0.456mg / 14 mg
Carbohydrate	27.12g / 237.63 g
Iron	0.96mg / 15 mg