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Low Carb Beef steak with beans

David Janitzek
Dezember 03, 2024
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Preparation steps

Cut the ends off the green beans and then rinse under cold water.

Chop the garlic (without skin) into small cubes.

Cut the onion (without skin) into thin strips.

Heat some olive oil in the pan and fry the onion with the beans.

After 5 - 10 minutes, add the garlic, paprika powder, tomatoes, salt and pepper and fry briefly.

Heat some clarified butter in the pan and fry the steaks in it.

Season the pan with salt and pepper to taste.

Serve the vegetables with the steaks on a plate.

Tags:

Gain Junior Dinner Low Carb Meat Lose weight After training

Preparation time

45 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Milk, Dairy

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

56.61g / 95.05 g

Fats 30%

46.27g / 63.37 g

Carbohydrates 50%

23.36g / 105.61 g

Kcal

736.27Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

113.23g / 95.05 g

Fats 30%

92.53g / 63.37 g

Carbohydrates 50%

46.71g / 105.61 g

Kcal

1472.53Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	9.6g / 95.05 g
Fiber	10.4g / 30 g
Zinc	0.96mg / 10 mg
Folat	132µg µg
Phosphorus	152mg / 700 mg
Carotene Beta	1516µg µg
Ascorbic acid - Vitamin C	48mg / 110 mg
Magnesium	100mg / 350 mg
Copper	0.24mg / 1.5 mg
Potassium	844mg / 4000 mg
Selenium	2.4µg / 70 µg
Fat	0.8g / 142.58 g
Calcium	148mg / 1000 mg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.4mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.56mg / 1.6 mg
Vitamin K	172µg / 70 µg
Vitamin A	140µg / 800 µg
Vitamin E	1.64mg / 14 mg
Carbohydrate	30.4g / 237.63 g
Iron	4.12mg / 15 mg

Protein	100g / 95.05 g
Cholesterol	312mg mg
Fatty saturated	32g g
Magnesium	92mg / 350 mg
Potassium	1116mg / 4000 mg
Sodium	232mg / 1500 mg
Fat	76g / 142.58 g
Calcium	48mg / 1000 mg
Vitamin B12 - added	8.8µg / 2.4 µg
Vitamin B6 (Pyridoxine)	2mg / 1.6 mg
Vitamin D	24µg / 100 µg
Iron	9.6mg / 15 mg

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	46mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.24g g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.088g g
Fatty polyunsaturated	0.136g g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Low Carb Beef steak with beans

Green beans

Beef steak

Cherry tomatoes

Red onion

Garlic

olive oil

Clarified butter

Ground sweet pepper

Salt, white

Black pepper

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.015g / 95.05 g
Sugar	0.01g / 50 g
Fatty saturated	3.43g g
Fat	4.975g / 142.58 g
Vitamin B4 (Choline)	1.215mg / 400 mg
Vitamin K	0.06µg / 70 µg
Vitamin A	21.9µg / 800 µg
Vitamin D	6.75µg / 100 µg
Vitamin E	0.02mg / 14 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg