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Low Carb Turkey Zucchini Spaghetti

David Janitzek
Dezember 06, 2024
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Preparation steps

Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.

Wash the peppers, remove the seeds and cut into strips.

Heat some butter/olive oil in the pan.

Cut the meat into strips and fry in the pan.

Remove the pan.

In the same pan, lightly fry the pepper strips until they are soft.

Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.

Put the zucchini spaghetti in the pan and cook "al dente".

Finally, add the meat and heat briefly.

Tags:

Junior Low Carb Meat Chicken meat Lunch After training

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Soy sauce (dark)

50 × Gram (1 g)

50 g

Protein	4.07g / 95.05 g
Fat	0.285g / 142.58 g
Carbohydrate	2.465g / 237.63 g

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

30.65g / 95.05 g

Fats 30%

9.31g / 63.37 g

Carbohydrates 50%

31.29g / 105.61 g

Kcal

331.47Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

61.29g / 95.05 g

Fats 30%

18.61g / 63.37 g

Carbohydrates 50%

62.57g / 105.61 g

Kcal

662.93Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	14.4g / 95.05 g
Fiber	12g / 30 g
Zinc	3.6mg / 10 mg
Phosphorus	384mg / 700 mg
Ascorbic acid - Vitamin C	108mg / 110 mg
Magnesium	264mg / 350 mg
Manganese	1.92mg / 2.3 mg
Copper	0.96mg / 1.5 mg
Potassium	3000mg / 4000 mg
Sucrose	7.2g g
Sodium	36mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	180mg / 1000 mg
Vitamin B1 (Thiamin)	0.84mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.36mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.8mg / 15 mg
Vitamin B6 (Pyridoxine)	1.08mg / 1.6 mg
Vitamin B9 (Folic acid)	624µg / 300 µg
Vitamin A	408µg / 800 µg
Vitamin E	1.2mg / 14 mg
Carbohydrate	38.4g / 237.63 g
Iron	4.8mg / 15 mg

Protein	37.4g / 95.05 g
Cholesterol	100mg mg
Zinc	1.64mg / 10 mg
Phosphorus	458mg / 700 mg
Fatty monounsaturated	2.02g g
Fatty saturated	1.28g g
Fatty polyunsaturated	0.94g g
Magnesium	66mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	882mg / 4000 mg
Sodium	96mg / 1500 mg
Fat	5.4g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.074mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	10.2mg / 15 mg
Vitamin B6 (Pyridoxine)	1.14mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	56µg / 800 µg
Vitamin D	0.6µg / 100 µg
Vitamin E	0.08mg / 14 mg
Iron	1mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.495mg / 10 mg
Phosphorus	37mg / 700 mg
Ascorbic acid - Vitamin C	19.05mg / 110 mg
Fatty monounsaturated	0.085g g
Fatty saturated	0.135g g
Fatty polyunsaturated	0.36g g
Magnesium	25.5mg / 350 mg
Manganese	0.115mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	536mg / 4000 mg
Sucrose	0.4g g
Sodium	15mg / 1500 mg
Fat	0.75g / 142.58 g
Calcium	27.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.098mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0975mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.285mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	287.5µg / 800 µg
Vitamin E	1.15mg / 14 mg
Carbohydrate	8.35g / 237.63 g
Iron	0.95mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Low Carb Turkey Zucchini Spaghetti

Zucchini

Turkey breast meat with skin

Red pepper

Soy sauce (dark)

Tomato Concentrate 30%

olive oil

Salt, white

Black pepper

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg