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Low Carb Breakfast Baked Baguette

David Janitzek
Dezember 08, 2024
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Preparation steps

Preheat the oven to 180 °C top/bottom heat or 160 °C fan.

Grease the bottom of the baking pan with a little butter.

Spread out the bread.

Place half a slice of cheese on each slice of bread, then crack a raw egg.

In total, that's 4 slices of bread, 2 slices of cheese and 4 eggs. If you're preparing a smaller amount, please keep this in mind.

Sprinkle some salt and pepper on the raw egg, depending on your taste.

Place in the oven for 15 minutes until the egg is cooked, depending on your preferences.

Tags:

After training Breakfast Dinner Low Carb

Preparation time

15 Minutes

Number of portions

4

Degree of flatness

2 / 5

Allergens

Milk, Gluten, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Low Carb Sunflower seeds, chia seeds, quark bread

4 × Slice of bread (50 g)

200 g

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

19.17g / 95.05 g

Fats 30%

23.18g / 63.37 g

Carbohydrates 50%

6.96g / 105.61 g

Kcal

313.17Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

76.67g / 95.05 g

Fats 30%

92.73g / 63.37 g

Carbohydrates 50%

27.86g / 105.61 g

Kcal

1252.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	39.56g / 95.05 g
Fiber	14.84g / 30 g
Cholesterol	77.32mg mg
Zinc	3.96mg / 10 mg
Phosphorus	820.12mg / 700 mg
Glicemyc Index	4µg µg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty monounsaturated	20.8g g
Fatty saturated	10.28g g
Fatty polyunsaturated	18.68g g
Magnesium	297.96mg / 350 mg
Manganese	1.76mg / 2.3 mg
Copper	1.2mg / 1.5 mg
Potassium	788mg / 4000 mg
Sodium	452.68mg / 1500 mg
Fat	52.8g / 142.58 g
Calcium	304.64mg / 1000 mg
Vitamin B1 (Thiamin)	0.72mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.88µg / 4 µg
Vitamin B2 (Riboflavin)	0.84mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg
Vitamin B9 (Folic acid)	96.68µg / 300 µg
Vitamin A	120.88µg / 800 µg
Vitamin D	0.4µg / 100 µg
Vitamin E	21.04mg / 14 mg
Carbohydrate	26.4g / 237.63 g
Iron	4.12mg / 15 mg

Protein	25.5g / 95.05 g
Cholesterol	734.4mg mg
Zinc	3.5904mg / 10 mg
Phosphorus	416.16mg / 700 mg
Glicemyc Index	2.04µg µg
Fatty monounsaturated	8.8536g g
Fatty saturated	6.12g g
Fatty polyunsaturated	1.4892g g
Magnesium	24.48mg / 350 mg
Manganese	0.0612mg / 2.3 mg
Copper	0.1224mg / 1.5 mg
Potassium	271.32mg / 4000 mg
Sodium	287.64mg / 1500 mg
Fat	19.788g / 142.58 g
Calcium	95.88mg / 1000 mg
Vitamin B1 (Thiamin)	0.1306mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.264µg / 4 µg
Vitamin B2 (Riboflavin)	1.1057mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1224mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	554.88µg / 800 µg
Vitamin D	3.468µg / 100 µg
Vitamin E	1.4892mg / 14 mg
Carbohydrate	1.224g / 237.63 g
Iron	4.488mg / 15 mg

Protein	11.52g / 95.05 g
Cholesterol	33.2mg mg
Zinc	1.76mg / 10 mg
Phosphorus	166.4mg / 700 mg
Fatty monounsaturated	3.78g g
Fatty saturated	7.096g g
Fatty polyunsaturated	0.328g g
Lactose	0.04g g
Magnesium	15.6mg / 350 mg
Manganese	0.008mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	47.6mg / 4000 mg
Sodium	363.6mg / 1500 mg
Fat	11.88g / 142.58 g
Calcium	334mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.88µg / 4 µg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	118.8µg / 800 µg
Vitamin D	0.1µg / 100 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.2mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Glicemyc Index	0.002µg µg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Low Carb Breakfast Baked Baguette

Low Carb Sunflower seeds, chia seeds, quark bread

Eggs, Whole chicken eggs (M)

Emmentaler cheese

Butter, for the mold

Salt, white

Black pepper