logo
Search
Language
Deutsch (Deutschland)
Polski (Polska)
English (USA)
Search
Diet
Guides
Blog
User
Fitness Club
Exercise
Recipe
Food
Search
Packages
Diet Assistant
Calculators
Newsletter
Specialist area
Platform help
Diet
Packages Donate
Search
logo diets premium
Diet
Packages Donate
Search
Sign in Free registration Register

Low Carb Fintess salad with camembert

Low Carb Fintess salad with camembert

Preparation steps

Halve the avocado, remove the pit from one half and cut into strips.

Wash the cucumber and cut into slices.

Wash the peppers and cut into strips.

Wash the tomatoes and cut into 2 halves.

Cut the Camembert into strips.

Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.

Toast the bread briefly in a pan, in a convection oven or in a toaster until crispy.

Serve the salad with the Camembert on a plate and add the bread.
Tags:
Preparation time
15 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Almonds, Nuts, Gluten
Occasions
-
Types
Gemüse/Kräuter
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Avocado
Avocado
0.5 × Piece (140 g)

70 g

Cucumber, greenhouse
Cucumber, greenhouse
0.5 × Piece (180 g)

90 g

Red pepper
Red pepper
1 × Piece (200 g)

200 g

Cherry tomatoes
Cherry tomatoes
1 × Handfull (100 g)

100 g

Camembert
Camembert
1 × Piece (120 g)

120 g

Butterhead Lettuce
Butterhead Lettuce
8 × Leaf (5 g)

40 g

Greek natural yogurt
Greek natural yogurt
150 × Gram (1 g)

150 g

Low Carb Sunflower, Almond, Pumpkin Seed Bread
Low Carb Sunflower, Almond, Pumpkin Seed Bread
2 × Slice of bread (30 g)

60 g

Basil, fresh
Basil, fresh

Alternatively use dried

1 × Teaspoon (1 g)

1 g

Parsley, leaves
Parsley, leaves

Alternatively use dried

1 × Teaspoon (3 g)

3 g

Chives
Chives

Alternatively use dried

1 × Teaspoon (2 g)

2 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
37.04g / 95.05 g
Fats 30%
44.08g / 63.37 g
Carbohydrates 50%
26.15g / 105.61 g
Kcal
649.4Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
74.07g / 95.05 g
Fats 30%
88.15g / 63.37 g
Carbohydrates 50%
52.29g / 105.61 g
Kcal
1298.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.