Recipe for Low Carb Fintess salad without camembert - Tasty and Easy to Make

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cucumber, greenhouse

0.5 × Piece (180 g)

90 g

Red pepper

1 × Piece (200 g)

200 g

Cherry tomatoes

1 × Handfull (100 g)

100 g

Butterhead Lettuce

8 × Leaf (5 g)

40 g

Greek natural yogurt

150 × Gram (1 g)

150 g

Low Carb Sunflower, Almond, Pumpkin Seed Bread

2 × Slice of bread (30 g)

60 g

Basil, fresh

Alternatively use dried

1 × Teaspoon (1 g)

1 g

Parsley, leaves

Alternatively use dried

1 × Teaspoon (3 g)

3 g

Chives

Alternatively use dried

1 × Teaspoon (2 g)

2 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Protein	0.63g / 95.05 g
Fiber	0.45g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	20.7mg / 700 mg
Ascorbic acid - Vitamin C	7.2mg / 110 mg
Fatty saturated	0.027g g
Fatty polyunsaturated	0.036g g
Magnesium	7.2mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.099mg / 1.5 mg
Potassium	112.5mg / 4000 mg
Sucrose	0.09g g
Sodium	9.9mg / 1500 mg
Fat	0.09g / 142.58 g
Calcium	13.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0261mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0342mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.171mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	13.5µg / 300 µg
Vitamin A	25.2µg / 800 µg
Vitamin E	0.144mg / 14 mg
Carbohydrate	2.61g / 237.63 g
Iron	0.18mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	23mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.12g g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g g
Sodium	8mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	39µg / 300 µg
Vitamin A	107µg / 800 µg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	0.56g / 95.05 g
Fiber	0.56g / 30 g
Zinc	0.176mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	5.2mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.056g g
Magnesium	3.6mg / 350 mg
Manganese	0.112mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	53.6mg / 4000 mg
Sucrose	0.04g g
Sodium	1.6mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.088mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin A	76.8µg / 800 µg
Vitamin E	0.172mg / 14 mg
Carbohydrate	1.16g / 237.63 g
Iron	0.28mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	21.8g / 95.05 g
Fiber	10.42g / 30 g
Cholesterol	97.92mg mg
Zinc	3.04mg / 10 mg
Phosphorus	332.7mg / 700 mg
Glicemyc Index	2µg µg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	14.44g g
Fatty saturated	4.42g g
Fatty polyunsaturated	13.58g g
Magnesium	243.12mg / 350 mg
Manganese	1.16mg / 2.3 mg
Copper	1mg / 1.5 mg
Potassium	405.98mg / 4000 mg
Sodium	99.08mg / 1500 mg
Fat	37.18g / 142.58 g
Calcium	117.22mg / 1000 mg
Vitamin B1 (Thiamin)	0.46mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.46mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.22mg / 1.6 mg
Vitamin B9 (Folate)	67.28µg / 300 µg
Vitamin A	80.38µg / 800 µg
Vitamin D	0.46µg / 100 µg
Vitamin E	17.48mg / 14 mg
Carbohydrate	16.84g / 237.63 g
Iron	4.52mg / 15 mg

Protein	0.031g / 95.05 g
Chlorine	0.35mg / 2300 mg
Sugar	0.05g / 50 g
Zinc	0.007mg / 10 mg
Phosphorus	0.37mg / 700 mg
Iodine	0.009µg / 150 µg
Ascorbic acid - Vitamin C	0.26mg / 110 mg
Fatty saturated	0.001g g
Fatty polyunsaturated	0.004g g
Magnesium	0.11mg / 350 mg
Fat	0.008g / 142.58 g
Calcium	2.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0031mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0018mg / 1.6 mg
Vitamin B9 (Folate)	0.5µg / 300 µg
Vitamin K	3µg / 70 µg
Vitamin A	4.05µg / 800 µg
Vitamin A - A RE	8.11µg / 850 µg
Water	0.864g g
Carbohydrate	0.051g / 237.63 g
Iron	0.055mg / 15 mg

Protein	0.132g / 95.05 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Ascorbic acid - Vitamin C	5.331mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0057g g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 142.58 g
Calcium	5.79mg / 1000 mg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	27.06µg / 800 µg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	23.49g / 95.05 g
Fiber	8.42g / 30 g
Chlorine	0.18mg / 2300 mg
Cholesterol	48.96mg mg
Sugar	0.03g / 50 g
Zinc	2.72mg / 10 mg
Phosphorus	376.24mg / 700 mg
Glicemyc Index	1µg µg
Iodine	0.01µg / 150 µg
Ascorbic acid - Vitamin C	165.65mg / 110 mg
Fatty monounsaturated	7.25g g
Fatty saturated	2.36g g
Fatty polyunsaturated	7.19g g
Magnesium	155.86mg / 350 mg
Manganese	0.81mg / 2.3 mg
Copper	0.68mg / 1.5 mg
Potassium	853.61mg / 4000 mg
Sucrose	0.22g g
Selenium	10.92µg / 70 µg
Sodium	82.32mg / 1500 mg
Fat	24.92g / 142.58 g
Calcium	205.29mg / 1000 mg
Vitamin B1 (Thiamin)	0.35mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.07µg / 4 µg
Vitamin B2 (Riboflavin)	0.72mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.76mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.38mg / 5 mg
Vitamin B6 (Pyridoxine)	0.67mg / 1.6 mg
Vitamin B9 (Folic acid)	102.07µg / 300 µg
Vitamin B9 (Folate)	33.89µg / 300 µg
Vitamin K	1.5µg / 70 µg
Vitamin A	693.92µg / 800 µg
Vitamin A - A RE	4.06µg / 850 µg
Vitamin D	0.23µg / 100 µg
Vitamin E	12.47mg / 14 mg
Water	0.43g g
Carbohydrate	23.44g / 237.63 g
Iron	3.46mg / 15 mg

Protein	46.99g / 95.05 g
Fiber	16.84g / 30 g
Chlorine	0.35mg / 2300 mg
Cholesterol	97.92mg mg
Sugar	0.05g / 50 g
Zinc	5.44mg / 10 mg
Phosphorus	752.49mg / 700 mg
Glicemyc Index	2µg µg
Iodine	0.01µg / 150 µg
Ascorbic acid - Vitamin C	331.31mg / 110 mg
Fatty monounsaturated	14.5g g
Fatty saturated	4.72g g
Fatty polyunsaturated	14.38g g
Magnesium	311.72mg / 350 mg
Manganese	1.62mg / 2.3 mg
Copper	1.36mg / 1.5 mg
Potassium	1707.22mg / 4000 mg
Sucrose	0.43g g
Selenium	21.83µg / 70 µg
Sodium	164.64mg / 1500 mg
Fat	49.84g / 142.58 g
Calcium	410.58mg / 1000 mg
Vitamin B1 (Thiamin)	0.7mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.14µg / 4 µg
Vitamin B2 (Riboflavin)	1.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.52mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	1.33mg / 1.6 mg
Vitamin B9 (Folic acid)	204.13µg / 300 µg
Vitamin B9 (Folate)	67.78µg / 300 µg
Vitamin K	3µg / 70 µg
Vitamin A	1387.83µg / 800 µg
Vitamin A - A RE	8.11µg / 850 µg
Vitamin D	0.46µg / 100 µg
Vitamin E	24.93mg / 14 mg
Water	0.86g g
Carbohydrate	46.87g / 237.63 g
Iron	6.92mg / 15 mg