Recipe for Low Carb Ricotta with Blueberries - Tasty and Easy to Make

David Janitzek
Dezember 19, 2024
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Low Carb Ricotta with Blueberries

Preparation steps

Put the blueberries in a bowl with the erythritol and puree finely.

Add the ricotta.

Beat the cream in a bowl with a hand mixer until stiff.

Mix the cream with the ricotta and serve in a glass.

Tags:

For vegetarian Junior Low Carb Snack

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cream 30%

100 × Gram (1 ml)

100 ml

Protein	2g / 95.05 g
Fat	30g / 142.58 g
Carbohydrate	3g / 237.63 g

Ricotta

100 × Gram (1 g)

100 g

Protein	11.32g / 95.05 g
Fiber	0.3g / 30 g
Fat	10.44g / 142.58 g
Carbohydrate	4.09g / 237.63 g

Blueberry

Alternatively use frozen ones

50 × Gram (1 g)

50 g

Protein	0.3g / 95.05 g
Fiber	1g / 30 g
Fat	0.3g / 142.58 g
Carbohydrate	7.5g / 237.63 g

Erythritol

2 × Tablespoon (10 g)

20 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

6.81g / 95.05 g

Fats 30%

20.37g / 63.37 g

Carbohydrates 50%

17.3g / 105.61 g

Kcal

279.75Kcal / 1901.02 Kcal

Protein	6.81g / 95.05 g
Fiber	0.65g / 30 g
Fat	20.37g / 142.58 g
Carbohydrate	17.3g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.62g / 95.05 g

Fats 30%

40.74g / 63.37 g

Carbohydrates 50%

34.59g / 105.61 g

Kcal

559.5Kcal / 1901.02 Kcal

Protein	13.62g / 95.05 g
Fiber	1.3g / 30 g
Fat	40.74g / 142.58 g
Carbohydrate	34.59g / 237.63 g

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.