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Low Carb Broccoli Pancakes with Yogurt

David Janitzek
January 10, 2025
Report

Preparation steps

Allow the broccoli to thaw (if you are using fresh broccoli, cook it al dente first).

Place in a sieve, press gently and allow excess water to drain.

Chop the broccoli into small pieces.

Remove the skin from the shallot and chop finely.

Mix the eggs, onion, broccoli, paprika, nutmeg, salt and pepper well in a bowl.

Heat some olive oil in the pan and fry the broccoli fritters on the pan.

Serve with yogurt.

Tags:

Breakfast For vegetarian Junior Low Carb Snack

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Frozen broccoli

If you use fresh broccoli, cook it al dente first

150 × Gram (1 g)

150 g

Shallot (spring) onion

Alternatively, use a regular onion

1 × Piece (20 g)

20 g

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutmeg

1 × Pinch (0.2 g)

0.2 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

15.32g / 95.05 g

Fats 30%

19.04g / 63.37 g

Carbohydrates 50%

7.74g / 105.61 g

Kcal

263.62Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

30.64g / 95.05 g

Fats 30%

38.08g / 63.37 g

Carbohydrates 50%

15.49g / 105.61 g

Kcal

527.24Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.05g / 95.05 g
Fiber	3.45g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	79.5mg / 700 mg
Ascorbic acid - Vitamin C	78.45mg / 110 mg
Fatty monounsaturated	0.03g
Fatty saturated	0.075g
Fatty polyunsaturated	0.195g
Magnesium	28.5mg / 350 mg
Manganese	0.645mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	468mg / 4000 mg
Sucrose	0.6g
Sodium	9mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	58.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.735mg / 15 mg
Vitamin B6 (Pyridoxine)	0.195mg / 1.6 mg
Vitamin B9 (Folic acid)	142.8µg / 300 µg
Vitamin A - A RE	207µg / 850 µg
Vitamin E	1.755mg / 14 mg
Carbohydrate	7.05g / 237.63 g
Iron	1.05mg / 15 mg

Protein	12.75g / 95.05 g
Cholesterol	367.2mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Fatty monounsaturated	4.4268g
Fatty saturated	3.06g
Fatty polyunsaturated	0.7446g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.34g / 30 g
Zinc	0.048mg / 10 mg
Phosphorus	2.8mg / 700 mg
Ascorbic acid - Vitamin C	1.2mg / 110 mg
Fatty monounsaturated	0.008g
Fatty saturated	0.022g
Fatty polyunsaturated	0.034g
Magnesium	1.6mg / 350 mg
Manganese	0.034mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	24.2mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	5mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	3.4µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	0.024mg / 14 mg
Carbohydrate	1.38g / 237.63 g
Iron	0.1mg / 15 mg

Protein	13.5g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	202.5mg / 700 mg
Magnesium	16.54mg / 350 mg
Potassium	211.5mg / 4000 mg
Selenium	14.55µg / 70 µg
Fat	7.5g / 142.58 g
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.13µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.5mg / 5 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Carbohydrate	6g / 237.63 g

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g
Fatty saturated	2.972g
Fatty polyunsaturated	2.122g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Low Carb Broccoli Pancakes with Yogurt

Frozen broccoli

Eggs, Whole chicken eggs (M)

Shallot (spring) onion

Greek natural yogurt

olive oil

Salt, white

Black pepper

Ground sweet pepper

Nutmeg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	0.0117g / 95.05 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Ascorbic acid - Vitamin C	0.006mg / 110 mg
Fatty monounsaturated	0.0064g
Fatty saturated	0.0519g
Fatty polyunsaturated	0.0007g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 142.58 g
Calcium	0.368mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.152µg / 300 µg
Vitamin A	0.204µg / 800 µg
Carbohydrate	0.0986g / 237.63 g
Iron	0.0061mg / 15 mg