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Low Carb Chicken breast with curry and cauliflower

David Janitzek
January 10, 2025
Report

Preparation steps

Rinse chicken breast under cold water and cut into slices.

Slice the carrots.

Cut the cauliflower into small bite-sized pieces.

Slice the onion.

Cook cauliflower in water until al dente.

Heat some olive oil in the pan and fry the chicken breast until golden brown.

Add the carrots to the same pan and after a while the onion.

Then add the coconut milk with the curry powder and paprika powder.

Season with a pinch of salt and a pinch of pepper.

Remove the cauliflower from the water and add it to the pan.

Mix lightly with the chicken and season with salt and pepper.

Tags:

Low Carb Lunch

Preparation time

45 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut milk

150 × Mililiter (1 g)

150 g

Protein	3.03g / 95.05 g
Fat	31.995g / 142.58 g
Carbohydrate	4.215g / 237.63 g

Black pepper

3 × Pinch (0.1 g)

0.3 g

Protein	0.0329g / 95.05 g
Fiber	0.0795g / 30 g
Fat	0.0098g / 142.58 g
Carbohydrate	0.1944g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

29.11g / 95.05 g

Fats 30%

28.38g / 63.37 g

Carbohydrates 50%

24.7g / 105.61 g

Kcal

470.66Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

58.22g / 95.05 g

Fats 30%

56.76g / 63.37 g

Carbohydrates 50%

49.4g / 105.61 g

Kcal

941.32Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.8g / 95.05 g
Cholesterol	106mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g
Fatty saturated	0.54g
Fatty polyunsaturated	0.56g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	1.5g / 95.05 g
Fiber	5.4g / 30 g
Zinc	0.51mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty saturated	0.06g
Fatty polyunsaturated	0.18g
Magnesium	24mg / 350 mg
Manganese	0.285mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	3g
Sodium	123mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.081mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	48µg / 300 µg
Vitamin A	2484µg / 800 µg
Vitamin E	0.765mg / 14 mg
Carbohydrate	13.05g / 237.63 g
Iron	0.75mg / 15 mg

Protein	10.56g / 95.05 g
Fiber	10.56g / 30 g
Zinc	1.012mg / 10 mg
Phosphorus	123.2mg / 700 mg
Ascorbic acid - Vitamin C	303.6mg / 110 mg
Fatty monounsaturated	0.044g
Fatty saturated	0.132g
Fatty polyunsaturated	0.44g
Magnesium	48.4mg / 350 mg
Manganese	1.012mg / 2.3 mg
Copper	0.176mg / 1.5 mg
Potassium	941.6mg / 4000 mg
Sucrose	0.88g
Sodium	114.4mg / 1500 mg
Fat	0.88g / 142.58 g
Calcium	57.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.484mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.66mg / 1.6 mg
Vitamin B9 (Folic acid)	242µg / 300 µg
Vitamin A	8.8µg / 800 µg
Vitamin E	0.528mg / 14 mg
Carbohydrate	22g / 237.63 g
Iron	2.64mg / 15 mg

Protein	0.84g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	3.6mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.066g
Fatty polyunsaturated	0.102g
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	72.6mg / 4000 mg
Sodium	3.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	4.14g / 237.63 g
Iron	0.3mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g
Fatty saturated	2.972g
Fatty polyunsaturated	2.122g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Low Carb Chicken breast with curry and cauliflower

Chicken breast fillet

Coconut milk

Carrot

cauliflower

Shallot (spring) onion

olive oil

Curry

Ground sweet pepper

Salt, white

Black pepper

Betaine	2.88mg
Protein	1.429g / 95.05 g
Fiber	5.32g / 30 g
Sugar	0.276g / 50 g
Zinc	0.47mg / 10 mg
Folat	5.6µg
Phosphorus	36.7mg / 700 mg
Fructose	0.079g
Glucose	0.114g
Carotene Beta	1.1µg
Ascorbic acid - Vitamin C	0.07mg / 110 mg
Fatty monounsaturated	0.878g
Fatty saturated	0.165g
Fatty polyunsaturated	0.306g
Magnesium	25.5mg / 350 mg
Manganese	0.83mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	117mg / 4000 mg
Sucrose	0.062g
Selenium	4.03µg / 70 µg
Sodium	5.2mg / 1500 mg
Tiamin	0.018mg / 1.2 mg
Tocopherol gamma	0.115mg
Fat	1g / 142.58 g
Calcium	52.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.326mg / 15 mg
Vitamin B4 (Choline)	6.42mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.107mg / 5 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin K	9.98µg / 70 µg
Vitamin A	1.9µg / 800 µg
Vitamin A - A RE	0.1µg / 850 µg
Vitamin E	2.524mg / 14 mg
Carbohydrate	5.583g / 237.63 g
Iron	1.91mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.024mg / 700 mg
Magnesium	0.87mg / 350 mg
Manganese	0.0004mg / 2.3 mg
Copper	0.0005mg / 1.5 mg
Sodium	116.55mg / 1500 mg
Calcium	0.087mg / 1000 mg
Iron	0.0006mg / 15 mg

Betaine	1.44mg
Protein	29.11g / 95.05 g
Fiber	11.22g / 30 g
Cholesterol	53mg
Sugar	0.21g / 50 g
Zinc	1.55mg / 10 mg
Folat	2.8µg
Phosphorus	334.65mg / 700 mg
Fructose	0.04g
Glucose	0.06g
Carotene Beta	0.55µg
Ascorbic acid - Vitamin C	158.1mg / 110 mg
Fatty monounsaturated	7.76g
Fatty saturated	1.97g
Fatty polyunsaturated	1.86g
Magnesium	87.97mg / 350 mg
Manganese	1.14mg / 2.3 mg
Copper	0.28mg / 1.5 mg
Potassium	1146.26mg / 4000 mg
Sucrose	1.97g
Selenium	2.02µg / 70 µg
Sodium	886.54mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Tocopherol gamma	0.06mg
Fat	28.38g / 142.58 g
Calcium	96.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.38mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	13.22mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.06mg / 5 mg
Vitamin B6 (Pyridoxine)	0.98mg / 1.6 mg
Vitamin B9 (Folic acid)	157.7µg / 300 µg
Vitamin K	5.07µg / 70 µg
Vitamin A	1300.92µg / 800 µg
Vitamin A - A RE	0.05µg / 850 µg
Vitamin E	3.44mg / 14 mg
Carbohydrate	24.7g / 237.63 g
Iron	3.35mg / 15 mg