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Low Carb Chicken Breast in Onion Paprika Cream Sauce

David Janitzek
Dezember 20, 2024
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Low Carb Chicken Breast in Onion Paprika Cream Sauce

Preparation steps

Rinse the meat with cold water and cut into small pieces. Heat a little olive oil in the pan and fry the meat lightly. Remove the meat from the pan briefly.

Peel the onion, halve it and cut it into rings. Fry the onion in the pan after the meat.

Wash the peppers, cut them into small pieces and add them to the onions.

Season with paprika, salt and pepper.

When the peppers are al dente, add the meat and the cream.

Mix everything together and season with salt and pepper to taste.

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Chicken breast fillet

2 × Piece (140 g)

280 g

Onion

Onion

1 × Piece (170 g)

170 g

Green peppers

Green peppers

1 × Piece (200 g)

200 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Cream 30%

Cream 30%

150 × Mililiter (1 ml)

150 ml

Protein	3g / 95.05 g
Fat	45g / 142.58 g
Carbohydrate	4.5g / 237.63 g

Ground sweet pepper

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Salt, white

Salt, white

2 × Pinch (0.1 g)

0.2 g

Black pepper

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

33.68g / 95.05 g

Fats 30%

30.31g / 63.37 g

Carbohydrates 50%

19.48g / 105.61 g

Kcal

485.41Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

67.35g / 95.05 g

Fats 30%

60.62g / 63.37 g

Carbohydrates 50%

38.96g / 105.61 g

Kcal

970.82Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.