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Low Carb Chicken Breast Stuffed with Spinach

David Janitzek
Dezember 19, 2024
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Preparation steps

Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.

Mix everything together well.

Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.

Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.

Season the meat in the pan with salt and pepper.

Reduce the heat.

Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.

Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.

Tags:

Low Carb Meat Lunch After training

Preparation time

40 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Spinach

Alternatively use frozen

400 × Gram (1 g)

400 g

Black pepper

4 × Pinch (0.1 g)

0.4 g

Protein	0.0438g / 95.05 g
Fiber	0.106g / 30 g
Fat	0.013g / 142.58 g
Carbohydrate	0.2592g / 237.63 g

Water

50 × Mililiter (1 g)

50 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

51.48g / 95.05 g

Fats 30%

22.54g / 63.37 g

Carbohydrates 50%

9.65g / 105.61 g

Kcal

447.43Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

102.96g / 95.05 g

Fats 30%

45.09g / 63.37 g

Carbohydrates 50%

19.3g / 105.61 g

Kcal

894.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	10.4g / 95.05 g
Fiber	10.4g / 30 g
Zinc	2.8mg / 10 mg
Phosphorus	116mg / 700 mg
Ascorbic acid - Vitamin C	271.2mg / 110 mg
Fatty monounsaturated	0.12g
Fatty saturated	0.16g
Fatty polyunsaturated	0.96g
Magnesium	212mg / 350 mg
Manganese	1.04mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	940mg / 4000 mg
Sucrose	0.8g
Sodium	104mg / 1500 mg
Fat	1.6g / 142.58 g
Calcium	372mg / 1000 mg
Vitamin B1 (Thiamin)	0.424mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.768mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.32mg / 15 mg
Vitamin B6 (Pyridoxine)	1.12mg / 1.6 mg
Vitamin B9 (Folic acid)	772µg / 300 µg
Vitamin A	2828µg / 800 µg
Vitamin E	7.52mg / 14 mg
Carbohydrate	12g / 237.63 g
Iron	11.2mg / 15 mg

Protein	35.4g / 95.05 g
Cholesterol	74mg
Zinc	1.9mg / 10 mg
Phosphorus	432mg / 700 mg
Fatty monounsaturated	6.54g
Fatty saturated	11.92g
Fatty polyunsaturated	0.68g
Lactose	5.8g
Magnesium	18mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	208mg / 4000 mg
Sodium	80mg / 1500 mg
Fat	20.2g / 142.58 g
Calcium	176mg / 1000 mg
Vitamin B1 (Thiamin)	0.062mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.716mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folic acid)	54µg / 300 µg
Vitamin A	166µg / 800 µg
Vitamin D	0.38µg / 100 µg
Vitamin E	0.34mg / 14 mg
Carbohydrate	7g / 237.63 g
Iron	0.4mg / 15 mg

Protein	57.12g / 95.05 g
Cholesterol	148.4mg
Zinc	1.316mg / 10 mg
Phosphorus	632.8mg / 700 mg
Fatty monounsaturated	0.784g
Fatty saturated	0.756g
Fatty polyunsaturated	0.784g
Magnesium	100.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.084mg / 1.5 mg
Potassium	1024.8mg / 4000 mg
Sodium	1974mg / 1500 mg
Fat	3.36g / 142.58 g
Calcium	19.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.2352mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.812µg / 4 µg
Vitamin B2 (Riboflavin)	0.392mg / 1.4 mg
Vitamin B3 (Niacin - pp)	31.696mg / 15 mg
Vitamin B6 (Pyridoxine)	1.4mg / 1.6 mg
Vitamin B9 (Folic acid)	21.28µg / 300 µg
Vitamin A	16.8µg / 800 µg
Vitamin E	0.756mg / 14 mg
Iron	1.4mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g
Fatty saturated	2.972g
Fatty polyunsaturated	2.122g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Zinc	0.0003mg / 10 mg
Phosphorus	0.032mg / 700 mg
Magnesium	1.16mg / 350 mg
Manganese	0.0006mg / 2.3 mg
Copper	0.0006mg / 1.5 mg
Sodium	155.4mg / 1500 mg
Calcium	0.116mg / 1000 mg
Iron	0.0008mg / 15 mg

Low Carb Chicken Breast Stuffed with Spinach

Spinach

Full-fat quark cheese

Chicken breast fillet

olive oil

Salt, white

Black pepper

Water