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Low Carb Chicken breast on bamboo shoots

Low Carb Chicken breast on bamboo shoots

Preparation steps

Wash the peppers, remove the seeds and cut into strips.

Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.

Rinse the meat under cold water.

Drain the mung beans through a sieve.

Drain the bamboo shoots through a sieve.

Heat the coconut oil in a pan and fry the meat, seasoning it with salt and pepper. Remove the meat from the pan.


In the same pan, we now briefly fry the peppers, ginger and tomato paste.

Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.

Place the meat in the pan and fry everything briefly so that everything heats up well.
Tags:
Preparation time
50 Minutes
Number of portions
2
Degree of flatness
4 / 5
Allergens
-
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet
Chicken breast fillet
2 × Piece (140 g)

280 g

Ginger
Ginger
6 × Slice (5 g)

30 g

Coconut milk
Coconut milk
4 × Tablespoon (10 g)

40 g

Tomato Concentrate 30%
Tomato Concentrate 30%
2 × Teaspoon (15 g)

30 g

Worcester sauce
Worcester sauce
3 × Tablespoon (15 g)

45 g

Soy sauce (dark)
Soy sauce (dark)
3 × Tablespoon (10 g)

30 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Red pepper
Red pepper
1 × Piece (200 g)

200 g

Green peppers
Green peppers
1 × Piece (200 g)

200 g

Mung bean sprouts
Mung bean sprouts
100 × Gram (1 g)

100 g

Bamboo shoots
Bamboo shoots
100 × Gram (1 g)

100 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
47g / 95.05 g
Fats 30%
7.92g / 63.37 g
Carbohydrates 50%
51.8g / 105.61 g
Kcal
466.5Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
94.01g / 95.05 g
Fats 30%
15.84g / 63.37 g
Carbohydrates 50%
103.6g / 105.61 g
Kcal
933Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.