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Low Carb Berry Porridge with Almonds

David Janitzek
Dezember 02, 2024
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Preparation steps

Put the almond milk in a saucepan along with all the almonds and the erythritol. Heat everything and let it simmer for 2 minutes.

After 2 minutes, add the psyllium husks and remove the pot from the heat.

Wash the berries of your choice, drain and add 2/3 to the warm porridge.

Pour the porridge into a glass and garnish with the remaining berries.

Tags:

Breakfast For vegetarian Junior Low Carb Snack

Preparation time

15 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Almonds, Nuts

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Almond milk

Alternatively, you can use whole milk

300 × Mililiter (1 ml)

300 ml

Psyllium husks

1 × Tablespoon (10 g)

10 g

Protein	1.7g / 95.05 g
Fiber	6.4g / 30 g
Fat	0.44g / 142.58 g
Carbohydrate	0.39g / 237.63 g

Strawberries

Berries of your choice

100 × Gram (1 g)

100 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

9.8g / 95.05 g

Fats 30%

22.66g / 63.37 g

Carbohydrates 50%

23.96g / 105.61 g

Kcal

338.98Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

19.6g / 95.05 g

Fats 30%

45.32g / 63.37 g

Carbohydrates 50%

47.92g / 105.61 g

Kcal

677.96Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 95.05 g
Fiber	0.6g / 30 g
Sugar	4.2g / 50 g
Zinc	3mg / 10 mg
Phosphorus	3mg / 700 mg
Magnesium	18mg / 350 mg
Potassium	201mg / 4000 mg
Sodium	216mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	552mg / 1000 mg
Water	289.62g g
Carbohydrate	3.93g / 237.63 g
Iron	0.84mg / 15 mg

Protein	12g / 95.05 g
Fiber	14.4g / 30 g
Zinc	1.914mg / 10 mg
Phosphorus	272.4mg / 700 mg
Ascorbic acid - Vitamin C	3.36mg / 110 mg
Fatty monounsaturated	20.19g g
Fatty saturated	2.844g g
Fatty polyunsaturated	6.54g g
Magnesium	161.4mg / 350 mg
Manganese	1.02mg / 2.3 mg
Copper	0.6mg / 1.5 mg
Potassium	466.8mg / 4000 mg
Sucrose	2.52g g
Sodium	8.4mg / 1500 mg
Fat	31.2g / 142.58 g
Calcium	143.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.126mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.468mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.066mg / 1.6 mg
Vitamin B9 (Folic acid)	57.6µg / 300 µg
Vitamin E	14.4mg / 14 mg
Carbohydrate	12.3g / 237.63 g
Iron	1.8mg / 15 mg

Protein	4g / 95.05 g
Fiber	2.58g / 30 g
Zinc	0.638mg / 10 mg
Phosphorus	90.8mg / 700 mg
Ascorbic acid - Vitamin C	1.12mg / 110 mg
Fatty monounsaturated	6.73g g
Fatty saturated	0.948g g
Fatty polyunsaturated	2.18g g
Magnesium	53.8mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	155.6mg / 4000 mg
Sucrose	0.84g g
Sodium	2.8mg / 1500 mg
Fat	10.4g / 142.58 g
Calcium	47.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.156mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.022mg / 1.6 mg
Vitamin B9 (Folic acid)	19.2µg / 300 µg
Vitamin E	4.8mg / 14 mg
Carbohydrate	4.1g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.09mg / 10 mg
Phosphorus	25mg / 700 mg
Ascorbic acid - Vitamin C	66mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.24g g
Magnesium	10mg / 350 mg
Manganese	0.22mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	133mg / 4000 mg
Sucrose	1.4g g
Sodium	1mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	17µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.12mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	0.7mg / 15 mg

Protein	9.8g / 95.05 g
Fiber	12.89g / 30 g
Sugar	2.1g / 50 g
Zinc	2.82mg / 10 mg
Phosphorus	195.6mg / 700 mg
Ascorbic acid - Vitamin C	35.24mg / 110 mg
Fatty monounsaturated	13.5g g
Fatty saturated	1.91g g
Fatty polyunsaturated	4.48g g
Magnesium	121.6mg / 350 mg
Manganese	0.79mg / 2.3 mg
Copper	0.46mg / 1.5 mg
Potassium	478.2mg / 4000 mg
Sucrose	2.38g g
Sodium	114.1mg / 1500 mg
Fat	22.66g / 142.58 g
Calcium	384.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	46.9µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	9.66mg / 14 mg
Water	144.81g g
Carbohydrate	23.96g / 237.63 g
Iron	1.97mg / 15 mg

Low Carb Berry Porridge with Almonds

Almond milk

Almonds, ground

Almonds, chopped

Erythritol

Psyllium husks

Strawberries