Low Carb Spinach Omelette
Preparation steps
Bake the bread in a toaster.
Remove from the toaster, place on a plate and add the spinach on top.
Grease the pan with oil and heat it. Crack the eggs into a bowl and beat with a fork. Pour them into the pan.
When the egg is set, divide the omelette in half and fold each part into a cube so that it fits on a slice of bread.
Place the omelette on the bread and eat it with the tomato.
Season with your favorite spices.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
0.1 g
| Protein |
0.011g
/ 95.05
g
|
| Fiber |
0.0265g
/ 30
g
|
| Fat |
0.0033g
/ 142.58
g
|
| Carbohydrate |
0.0648g
/ 237.63
g
|
5 ml
| Fatty monounsaturated |
3.038g
g
|
| Fatty saturated |
0.2625g
g
|
| Fatty polyunsaturated |
1.43g
g
|
| Fat |
5g
/ 142.58
g
|
| Vitamin E |
1.4525mg
/ 14
mg
|
140 g
| Protein |
1.26g
/ 95.05
g
|
| Fiber |
1.68g
/ 30
g
|
| Zinc |
0.364mg
/ 10
mg
|
| Phosphorus |
29.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
32.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.028g
g
|
| Fatty saturated |
0.07g
g
|
| Fatty polyunsaturated |
0.168g
g
|
| Magnesium |
11.2mg
/ 350
mg
|
| Manganese |
0.084mg
/ 2.3
mg
|
| Copper |
0.084mg
/ 1.5
mg
|
| Potassium |
394.8mg
/ 4000
mg
|
| Sucrose |
0.14g
g
|
| Sodium |
11.2mg
/ 1500
mg
|
| Fat |
0.28g
/ 142.58
g
|
| Calcium |
12.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0588mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
54.6µg
/ 300
µg
|
| Vitamin A |
149.8µg
/ 800
µg
|
| Vitamin E |
1.708mg
/ 14
mg
|
| Carbohydrate |
5.04g
/ 237.63
g
|
| Iron |
0.7mg
/ 15
mg
|
25 g
| Protein |
0.65g
/ 95.05
g
|
| Fiber |
0.65g
/ 30
g
|
| Zinc |
0.175mg
/ 10
mg
|
| Phosphorus |
7.25mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
16.95mg
/ 110
mg
|
| Fatty monounsaturated |
0.0075g
g
|
| Fatty saturated |
0.01g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Magnesium |
13.25mg
/ 350
mg
|
| Manganese |
0.065mg
/ 2.3
mg
|
| Copper |
0.025mg
/ 1.5
mg
|
| Potassium |
58.75mg
/ 4000
mg
|
| Sucrose |
0.05g
g
|
| Sodium |
6.5mg
/ 1500
mg
|
| Fat |
0.1g
/ 142.58
g
|
| Calcium |
23.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0265mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.145mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
48.25µg
/ 300
µg
|
| Vitamin A |
176.75µg
/ 800
µg
|
| Vitamin E |
0.47mg
/ 14
mg
|
| Carbohydrate |
0.75g
/ 237.63
g
|
| Iron |
0.7mg
/ 15
mg
|
60 g
| Protein |
3.36g
/ 95.05
g
|
| Fiber |
3.54g
/ 30
g
|
| Zinc |
1.524mg
/ 10
mg
|
| Phosphorus |
122.4mg
/ 700
mg
|
| Fatty monounsaturated |
0.174g
g
|
| Fatty saturated |
0.138g
g
|
| Fatty polyunsaturated |
0.468g
g
|
| Magnesium |
38.4mg
/ 350
mg
|
| Manganese |
1.644mg
/ 2.3
mg
|
| Copper |
0.144mg
/ 1.5
mg
|
| Potassium |
167.4mg
/ 4000
mg
|
| Sucrose |
0.96g
g
|
| Sodium |
274.2mg
/ 1500
mg
|
| Fat |
1.02g
/ 142.58
g
|
| Calcium |
15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.426mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
17.1µg
/ 300
µg
|
| Vitamin E |
0.516mg
/ 14
mg
|
| Carbohydrate |
30.9g
/ 237.63
g
|
| Iron |
1.38mg
/ 15
mg
|
56 g
| Protein |
7g
/ 95.05
g
|
| Cholesterol |
201.6mg
mg
|
| Zinc |
0.9856mg
/ 10
mg
|
| Phosphorus |
114.24mg
/ 700
mg
|
| Fatty monounsaturated |
2.4304g
g
|
| Fatty saturated |
1.68g
g
|
| Fatty polyunsaturated |
0.4088g
g
|
| Magnesium |
6.72mg
/ 350
mg
|
| Manganese |
0.0168mg
/ 2.3
mg
|
| Copper |
0.0336mg
/ 1.5
mg
|
| Potassium |
74.48mg
/ 4000
mg
|
| Sodium |
78.96mg
/ 1500
mg
|
| Fat |
5.432g
/ 142.58
g
|
| Calcium |
26.32mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0358mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.896µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.3035mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0336mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
36.4µg
/ 300
µg
|
| Vitamin A |
152.32µg
/ 800
µg
|
| Vitamin D |
0.952µg
/ 100
µg
|
| Vitamin E |
0.4088mg
/ 14
mg
|
| Carbohydrate |
0.336g
/ 237.63
g
|
| Iron |
1.232mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
12.28g
/ 95.05
g
|
| Fiber |
5.9g
/ 30
g
|
| Cholesterol |
201.6mg
mg
|
| Zinc |
3.05mg
/ 10
mg
|
| Phosphorus |
273.29mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
49.15mg
/ 110
mg
|
| Fatty monounsaturated |
5.68g
g
|
| Fatty saturated |
2.16g
g
|
| Fatty polyunsaturated |
2.54g
g
|
| Magnesium |
69.57mg
/ 350
mg
|
| Manganese |
1.81mg
/ 2.3
mg
|
| Copper |
0.28mg
/ 1.5
mg
|
| Potassium |
695.43mg
/ 4000
mg
|
| Sucrose |
1.15g
g
|
| Sodium |
370.86mg
/ 1500
mg
|
| Fat |
11.83g
/ 142.58
g
|
| Calcium |
77.17mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.9µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.47mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.01mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.44mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
156.35µg
/ 300
µg
|
| Vitamin A |
478.87µg
/ 800
µg
|
| Vitamin D |
0.95µg
/ 100
µg
|
| Vitamin E |
4.56mg
/ 14
mg
|
| Carbohydrate |
37.09g
/ 237.63
g
|
| Iron |
4.01mg
/ 15
mg
|
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