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Low Carb Pancakes with vanilla and yogurt

David Janitzek
Dezember 03, 2024
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Preparation steps

Preheat the oven to 140 °C fan or 160 °C top/bottom heat.

Put cream cheese, egg, vanilla and butter in a bowl and mix until creamy.

Now add the baking powder, almonds and erythritol to the mixture and mix well.

Line a baking tray with baking paper.

Form pancakes from the dough and bake in the oven for 10 minutes.

Serve the pancakes with the yoghurt.

Tags:

For vegetarian Junior Low Carb Snack

Preparation time

15 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Almonds, Nuts, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Baking powder

0.5 × Teaspoon (4 g)

2 g

Protein	0.028g / 95.05 g
Fat	0.004g / 142.58 g
Carbohydrate	0.22g / 237.63 g

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Glicemyc Index	0.02µg µg
Carbohydrate	1.996g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

17.42g / 95.05 g

Fats 30%

20.68g / 63.37 g

Carbohydrates 50%

18.25g / 105.61 g

Kcal

328.74Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

34.83g / 95.05 g

Fats 30%

41.35g / 63.37 g

Carbohydrates 50%

36.5g / 105.61 g

Kcal

657.47Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	13.5g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	202.5mg / 700 mg
Magnesium	16.54mg / 350 mg
Potassium	211.5mg / 4000 mg
Selenium	14.55µg / 70 µg
Fat	7.5g / 142.58 g
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.13µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.5mg / 5 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Carbohydrate	6g / 237.63 g

Protein	8.85g / 95.05 g
Cholesterol	18.5mg mg
Zinc	0.475mg / 10 mg
Phosphorus	108mg / 700 mg
Fatty monounsaturated	1.635g g
Fatty saturated	2.98g g
Fatty polyunsaturated	0.17g g
Lactose	1.45g g
Magnesium	4.5mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.015mg / 1.5 mg
Potassium	52mg / 4000 mg
Sodium	20mg / 1500 mg
Fat	5.05g / 142.58 g
Calcium	44mg / 1000 mg
Vitamin B1 (Thiamin)	0.0155mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.179mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.075mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	13.5µg / 300 µg
Vitamin A	41.5µg / 800 µg
Vitamin D	0.095µg / 100 µg
Vitamin E	0.085mg / 14 mg
Carbohydrate	1.75g / 237.63 g
Iron	0.1mg / 15 mg

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Glicemyc Index	0.51µg µg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	6g / 95.05 g
Fiber	7.2g / 30 g
Zinc	0.957mg / 10 mg
Phosphorus	136.2mg / 700 mg
Glicemyc Index	0.3µg µg
Ascorbic acid - Vitamin C	1.68mg / 110 mg
Fatty monounsaturated	10.095g g
Fatty saturated	1.422g g
Fatty polyunsaturated	3.27g g
Magnesium	80.7mg / 350 mg
Manganese	0.51mg / 2.3 mg
Copper	0.3mg / 1.5 mg
Potassium	233.4mg / 4000 mg
Sucrose	1.26g g
Sodium	4.2mg / 1500 mg
Fat	15.6g / 142.58 g
Calcium	71.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.063mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.234mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.033mg / 1.6 mg
Vitamin B9 (Folic acid)	28.8µg / 300 µg
Vitamin E	7.2mg / 14 mg
Carbohydrate	6.15g / 237.63 g
Iron	0.9mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Low Carb Pancakes with vanilla and yogurt

Greek natural yogurt

Full-fat quark cheese

Eggs, Whole chicken eggs (M)

Almonds, ground

Erythritol

Baking powder

Butter

Vanilla, pod pulp