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Low Carb Egg-Bacon Pancakes with Mozzarella

David Janitzek
January 10, 2025
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Preparation steps

Put the eggs in a bowl and season with salt and pepper.

Beat the eggs until frothy and add the almonds.

Cut the mozzarella into small pieces and mix with the eggs.

Heat some olive oil in the pan and use the batter to make pancakes.

Fry the bacon in the pan until crispy and serve with the eggs.

Tags:

Breakfast Low Carb Lunch

Preparation time

15 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Almonds, Nuts, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.32g / 95.05 g

Fats 30%

32.55g / 63.37 g

Carbohydrates 50%

5.19g / 105.61 g

Kcal

386.97Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

36.64g / 95.05 g

Fats 30%

65.09g / 63.37 g

Carbohydrates 50%

10.39g / 105.61 g

Kcal

773.93Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Glicemyc Index	1.02µg µg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	8g / 95.05 g
Fiber	9.6g / 30 g
Zinc	1.276mg / 10 mg
Phosphorus	181.6mg / 700 mg
Glicemyc Index	0.4µg µg
Ascorbic acid - Vitamin C	2.24mg / 110 mg
Fatty monounsaturated	13.46g g
Fatty saturated	1.896g g
Fatty polyunsaturated	4.36g g
Magnesium	107.6mg / 350 mg
Manganese	0.68mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	311.2mg / 4000 mg
Sucrose	1.68g g
Sodium	5.6mg / 1500 mg
Fat	20.8g / 142.58 g
Calcium	95.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.044mg / 1.6 mg
Vitamin B9 (Folic acid)	38.4µg / 300 µg
Vitamin E	9.6mg / 14 mg
Carbohydrate	8.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	13.8563g / 95.05 g
Cholesterol	49.375mg mg
Zinc	1.825mg / 10 mg
Phosphorus	221.25mg / 700 mg
Glicemyc Index	0.625µg µg
Magnesium	12.5mg / 350 mg
Copper	0.0063mg / 1.5 mg
Potassium	47.5mg / 4000 mg
Selenium	10.625µg / 70 µg
Sodium	303.75mg / 1500 mg
Fat	13.8375g / 142.58 g
Calcium	315.625mg / 1000 mg
Vitamin B1 (Thiamin)	0.0188mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.425µg / 4 µg
Vitamin B2 (Riboflavin)	0.175mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0625mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0188mg / 1.6 mg
Vitamin K	1.4375µg / 70 µg
Vitamin A	111.875µg / 800 µg
Vitamin D	0.25µg / 100 µg
Vitamin E	0.1188mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	0.275mg / 15 mg

Protein	2.02g / 95.05 g
Cholesterol	13.2mg mg
Zinc	0.29mg / 10 mg
Phosphorus	19mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	5.346g g
Fatty saturated	3.712g g
Fatty polyunsaturated	0.738g g
Magnesium	2mg / 350 mg
Manganese	0.002mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	32.6mg / 4000 mg
Sodium	15.6mg / 1500 mg
Fat	10.6g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0804mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.0322mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.62mg / 15 mg
Vitamin B6 (Pyridoxine)	0.034mg / 1.6 mg
Vitamin B9 (Folic acid)	0.6µg / 300 µg
Vitamin D	0.14µg / 100 µg
Vitamin E	0.096mg / 14 mg
Iron	0.14mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Low Carb Egg-Bacon Pancakes with Mozzarella

Eggs, Whole chicken eggs (M)

Almonds, ground

Mozzarella cheese

Pork, boneless bacon

olive oil

Salt, white

Black pepper

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg