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Low Carb Blueberry pancakes

David Janitzek
July 19, 2024
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Preparation steps

Beat the eggs, erythritol and yoghurt in a bowl until frothy.

Add the almonds and psyllium husks.

Wash the blueberries, drain them and then slowly mix them into the dough.

Heat a pan, lightly grease it with olive oil and bake 2 portions of the pancake.

Tags:

For vegetarian Low Carb

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Psyllium husks

Alternatively, use flaxseed or chia seeds.

1 × Tablespoon (10 g)

10 g

Protein	1.7g / 95.05 g
Fiber	6.4g / 30 g
Fat	0.44g / 142.58 g
Carbohydrate	0.39g / 237.63 g

olive oil

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.46g / 95.05 g

Fats 30%

22.43g / 63.37 g

Carbohydrates 50%

14.27g / 105.61 g

Kcal

312.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	3.375g / 95.05 g
Zinc	0.195mg / 10 mg
Phosphorus	50.625mg / 700 mg
Magnesium	4.135mg / 350 mg
Potassium	52.875mg / 4000 mg
Selenium	3.6375µg / 70 µg
Fat	1.875g / 142.58 g
Calcium	37.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
Vitamin B9 (Folic acid)	1.875µg / 300 µg
Carbohydrate	1.5g / 237.63 g

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g g
Fatty saturated	0.474g g
Fatty polyunsaturated	1.09g g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	13.46g / 95.05 g
Fiber	7.69g / 30 g
Cholesterol	183.6mg mg
Zinc	1.43mg / 10 mg
Phosphorus	200.17mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	12.59g g
Fatty saturated	3.49g g
Fatty polyunsaturated	2.52g g
Magnesium	37.16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.14mg / 1.5 mg
Potassium	198.51mg / 4000 mg
Sucrose	0.42g g
Selenium	3.64µg / 70 µg
Sodium	73.41mg / 1500 mg
Fat	22.43g / 142.58 g
Calcium	85.37mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.47mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.37mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	44.63µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.87µg / 100 µg
Vitamin E	3.97mg / 14 mg
Carbohydrate	14.27g / 237.63 g
Iron	1.46mg / 15 mg

Low Carb Blueberry pancakes

Eggs, Whole chicken eggs (M)

Erythritol

Greek natural yogurt

Ground almonds

Psyllium husks

Black berries

olive oil