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Low Carb Broccoli Pancake

David Janitzek
Dezember 02, 2024
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Preparation steps

Allow the broccoli to thaw.

Then squeeze it gently to remove any excess water.

Finely chop/chop the broccoli.

Finely chop the onion/shallot.

Put the ingredients eggs, broccoli, onion, nutmeg, paprika powder, salt and pepper in a bowl and mix well.

Heat some butter/olive oil in the pan and divide the dough into 2 portions.

Serve with the yoghurt.

Tags:

Dinner Breakfast For vegetarian Low Carb Snack

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Milk, Dairy, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Clarified butter

Alternatively, use olive oil.

2 × Teaspoon (5 g)

10 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.82g / 95.05 g

Fats 30%

15.9g / 63.37 g

Carbohydrates 50%

10.2g / 105.61 g

Kcal

259.12Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

37.63g / 95.05 g

Fats 30%

31.79g / 63.37 g

Carbohydrates 50%

20.4g / 105.61 g

Kcal

518.23Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.05g / 95.05 g
Fiber	3.45g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	79.5mg / 700 mg
Ascorbic acid - Vitamin C	78.45mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.075g g
Fatty polyunsaturated	0.195g g
Magnesium	28.5mg / 350 mg
Manganese	0.645mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	468mg / 4000 mg
Sucrose	0.6g g
Sodium	9mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	58.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.735mg / 15 mg
Vitamin B6 (Pyridoxine)	0.195mg / 1.6 mg
Vitamin B9 (Folic acid)	142.8µg / 300 µg
Vitamin A - A RE	207µg / 850 µg
Vitamin E	1.755mg / 14 mg
Carbohydrate	7.05g / 237.63 g
Iron	1.05mg / 15 mg

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	0.64g / 30 g
Sugar	1.6g / 50 g
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Magnesium	4.2mg / 350 mg
Potassium	66.8mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	0.02g / 142.58 g
Calcium	7.4mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Carbohydrate	3.4g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	0.0117g / 95.05 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Ascorbic acid - Vitamin C	0.006mg / 110 mg
Fatty monounsaturated	0.0064g g
Fatty saturated	0.0519g g
Fatty polyunsaturated	0.0007g g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 142.58 g
Calcium	0.368mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.152µg / 300 µg
Vitamin A	0.204µg / 800 µg
Carbohydrate	0.0986g / 237.63 g
Iron	0.0061mg / 15 mg

Low Carb Broccoli Pancake

Frozen broccoli

Eggs, Whole chicken eggs (M)

Shallots

Ground sweet pepper

Nutmeg

Clarified butter

Greek natural yogurt

Salt, white

Black pepper

Protein	0.03g / 95.05 g
Sugar	0.02g / 50 g
Fatty saturated	6.86g g
Fat	9.95g / 142.58 g
Vitamin B4 (Choline)	2.43mg / 400 mg
Vitamin K	0.12µg / 70 µg
Vitamin A	43.8µg / 800 µg
Vitamin D	13.5µg / 100 µg
Vitamin E	0.04mg / 14 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg