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Low Carb Muesli muffins

David Janitzek
Dezember 02, 2024
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Preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Put eggs, erythritol and cream cheese in a bowl and beat until creamy.

Add almonds, baking powder, hazelnuts, walnuts and sunflower seeds to the mixture.

Pour the batter into 4 muffin tins.

Bake in the oven for 20 minutes.

Tags:

Lose weight Breakfast For vegetarian Junior Low Carb Constipation

Preparation time

25 Minutes

Number of portions

4

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Almonds, Nuts, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Walnuts, chopped

3 × Teaspoon (5 g)

15 g

Protein	2.2845g / 95.05 g
Fiber	1.005g / 30 g
Glicemyc Index	0.15µg µg
Fatty monounsaturated	1.3395g g
Fatty saturated	0.918g g
Fat	9.7815g / 142.58 g
Carbohydrate	2.0565g / 237.63 g

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

8.25g / 95.05 g

Fats 30%

14.33g / 63.37 g

Carbohydrates 50%

9.27g / 105.61 g

Kcal

199.05Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

33g / 95.05 g

Fats 30%

57.33g / 63.37 g

Carbohydrates 50%

37.06g / 105.61 g

Kcal

796.21Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Glicemyc Index	1.02µg µg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	5.31g / 95.05 g
Cholesterol	11.1mg mg
Zinc	0.285mg / 10 mg
Phosphorus	64.8mg / 700 mg
Fatty monounsaturated	0.981g g
Fatty saturated	1.788g g
Fatty polyunsaturated	0.102g g
Lactose	0.87g g
Magnesium	2.7mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	31.2mg / 4000 mg
Sodium	12mg / 1500 mg
Fat	3.03g / 142.58 g
Calcium	26.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0093mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.21µg / 4 µg
Vitamin B2 (Riboflavin)	0.1074mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.045mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	8.1µg / 300 µg
Vitamin A	24.9µg / 800 µg
Vitamin D	0.057µg / 100 µg
Vitamin E	0.051mg / 14 mg
Carbohydrate	1.05g / 237.63 g
Iron	0.06mg / 15 mg

Protein	8g / 95.05 g
Fiber	9.6g / 30 g
Zinc	1.276mg / 10 mg
Phosphorus	181.6mg / 700 mg
Glicemyc Index	0.4µg µg
Ascorbic acid - Vitamin C	2.24mg / 110 mg
Fatty monounsaturated	13.46g g
Fatty saturated	1.896g g
Fatty polyunsaturated	4.36g g
Magnesium	107.6mg / 350 mg
Manganese	0.68mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	311.2mg / 4000 mg
Sucrose	1.68g g
Sodium	5.6mg / 1500 mg
Fat	20.8g / 142.58 g
Calcium	95.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.044mg / 1.6 mg
Vitamin B9 (Folic acid)	38.4µg / 300 µg
Vitamin E	9.6mg / 14 mg
Carbohydrate	8.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	2.16g / 95.05 g
Fiber	1.335g / 30 g
Zinc	0.366mg / 10 mg
Phosphorus	49.95mg / 700 mg
Ascorbic acid - Vitamin C	0.45mg / 110 mg
Fatty monounsaturated	7.32g g
Fatty saturated	0.6765g g
Fatty polyunsaturated	0.984g g
Magnesium	21mg / 350 mg
Manganese	0.63mg / 2.3 mg
Copper	0.1935mg / 1.5 mg
Potassium	92.4mg / 4000 mg
Sucrose	0.555g g
Sodium	0.3mg / 1500 mg
Fat	9.45g / 142.58 g
Calcium	27.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0825mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	0.75µg / 800 µg
Vitamin E	5.8065mg / 14 mg
Carbohydrate	2.235g / 237.63 g
Iron	0.51mg / 15 mg

Protein	2.44g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.269mg / 10 mg
Phosphorus	78.4mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	0.835g g
Fatty saturated	0.442g g
Fatty polyunsaturated	2.882g g
Magnesium	35.9mg / 350 mg
Manganese	0.261mg / 2.3 mg
Copper	0.187mg / 1.5 mg
Potassium	79.3mg / 4000 mg
Sucrose	0.17g g
Sodium	0.3mg / 1500 mg
Fat	4.37g / 142.58 g
Calcium	13.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.1318mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0263mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.697mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	0.5µg / 800 µg
Vitamin E	2.781mg / 14 mg
Carbohydrate	2.46g / 237.63 g
Iron	0.42mg / 15 mg

Low Carb Muesli muffins

Eggs, Whole chicken eggs (M)

Full-fat quark cheese

Almonds, ground

Hazelnuts chopped

Walnuts, chopped

Sunflower seeds (shelled)

Erythritol

Baking powder