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Low Carb Carrot muffins

David Janitzek
Dezember 02, 2024
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Preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Peel the carrots and grate them finely.

Place the carrots on a sieve so that they can drain.

Put the eggs, cream cheese and vanilla pulp in a bowl and beat until creamy.

Add the almonds, baking powder and erythritol.

Dłonią lekko odciśnij startą marchewkę i wraz z orzechami laskowymi dodaj ją do masy.

Place muffin batter into 4 tins and bake for 20 minutes.

Tags:

For vegetarian Junior Low Carb Breakfast

Preparation time

30 Minutes

Number of portions

4

Degree of flatness

3 / 5

Allergens

Almonds, Nuts, Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

5.6g / 95.05 g

Fats 30%

10.41g / 63.37 g

Carbohydrates 50%

8.33g / 105.61 g

Kcal

149.35Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

22.39g / 95.05 g

Fats 30%

41.62g / 63.37 g

Carbohydrates 50%

33.31g / 105.61 g

Kcal

597.38Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8g / 95.05 g
Fiber	9.6g / 30 g
Zinc	1.276mg / 10 mg
Phosphorus	181.6mg / 700 mg
Ascorbic acid - Vitamin C	2.24mg / 110 mg
Fatty monounsaturated	13.46g g
Fatty saturated	1.896g g
Fatty polyunsaturated	4.36g g
Magnesium	107.6mg / 350 mg
Manganese	0.68mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	311.2mg / 4000 mg
Sucrose	1.68g g
Sodium	5.6mg / 1500 mg
Fat	20.8g / 142.58 g
Calcium	95.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.044mg / 1.6 mg
Vitamin B9 (Folic acid)	38.4µg / 300 µg
Vitamin E	9.6mg / 14 mg
Carbohydrate	8.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	3.024g / 95.05 g
Fiber	1.869g / 30 g
Zinc	0.5124mg / 10 mg
Phosphorus	69.93mg / 700 mg
Ascorbic acid - Vitamin C	0.63mg / 110 mg
Fatty monounsaturated	10.248g g
Fatty saturated	0.9471g g
Fatty polyunsaturated	1.3776g g
Magnesium	29.4mg / 350 mg
Manganese	0.882mg / 2.3 mg
Copper	0.2709mg / 1.5 mg
Potassium	129.36mg / 4000 mg
Sucrose	0.777g g
Sodium	0.42mg / 1500 mg
Fat	13.23g / 142.58 g
Calcium	39.06mg / 1000 mg
Vitamin B1 (Thiamin)	0.063mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.21mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1155mg / 1.6 mg
Vitamin B9 (Folic acid)	15.12µg / 300 µg
Vitamin A	1.05µg / 800 µg
Vitamin E	8.1291mg / 14 mg
Carbohydrate	3.129g / 237.63 g
Iron	0.714mg / 15 mg

Protein	4.425g / 95.05 g
Cholesterol	9.25mg mg
Zinc	0.2375mg / 10 mg
Phosphorus	54mg / 700 mg
Fatty monounsaturated	0.8175g g
Fatty saturated	1.49g g
Fatty polyunsaturated	0.085g g
Lactose	0.725g g
Magnesium	2.25mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.0075mg / 1.5 mg
Potassium	26mg / 4000 mg
Sodium	10mg / 1500 mg
Fat	2.525g / 142.58 g
Calcium	22mg / 1000 mg
Vitamin B1 (Thiamin)	0.0078mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.175µg / 4 µg
Vitamin B2 (Riboflavin)	0.0895mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin B9 (Folic acid)	6.75µg / 300 µg
Vitamin A	20.75µg / 800 µg
Vitamin D	0.0475µg / 100 µg
Vitamin E	0.0425mg / 14 mg
Carbohydrate	0.875g / 237.63 g
Iron	0.05mg / 15 mg

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g g
Fatty polyunsaturated	0.06g g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Low Carb Carrot muffins

Almonds, ground

Hazelnuts chopped

Full-fat quark cheese

Eggs, Whole chicken eggs (M)

Carrot

Vanilla, pod pulp

Erythritol

Baking powder