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Low Carb Soft-boiled egg with tomato salad

David Janitzek
August 15, 2024
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Preparation steps

Place the egg in a pot of cold water and cook for 2 minutes from the moment the water begins to boil.

Once the 2 minutes have passed, place the egg in cold water for about 1 minute.

Dice the tomato, chop the onion, mix together and season with pepper and herbs (rosemary, thyme, lovage, basil) - as desired.

Tags:

Dinner Breakfast For vegetarian Low Carb

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole chicken eggs (L)

1 × Piece (56 g)

56 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.57g / 95.05 g

Fats 30%

7.23g / 63.37 g

Carbohydrates 50%

44.84g / 105.61 g

Kcal

298.71Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.4g / 95.05 g
Fiber	1.7g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	14mg / 700 mg
Ascorbic acid - Vitamin C	6mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.11g g
Fatty polyunsaturated	0.17g g
Magnesium	8mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	121mg / 4000 mg
Sucrose	2.2g g
Sodium	6mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	25mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	17µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.12mg / 14 mg
Carbohydrate	6.9g / 237.63 g
Iron	0.5mg / 15 mg

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.088mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	2.6mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.028g g
Magnesium	1.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	26.8mg / 4000 mg
Sucrose	0.02g g
Sodium	0.8mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	38.4µg / 800 µg
Vitamin E	0.086mg / 14 mg
Carbohydrate	0.58g / 237.63 g
Iron	0.14mg / 15 mg

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	7g / 95.05 g
Cholesterol	201.6mg mg
Zinc	0.9856mg / 10 mg
Phosphorus	114.24mg / 700 mg
Fatty monounsaturated	2.4304g g
Fatty saturated	1.68g g
Fatty polyunsaturated	0.4088g g
Magnesium	6.72mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0336mg / 1.5 mg
Potassium	74.48mg / 4000 mg
Sodium	78.96mg / 1500 mg
Fat	5.432g / 142.58 g
Calcium	26.32mg / 1000 mg
Vitamin B1 (Thiamin)	0.0358mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.896µg / 4 µg
Vitamin B2 (Riboflavin)	0.3035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0336mg / 15 mg
Vitamin B6 (Pyridoxine)	0.056mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	152.32µg / 800 µg
Vitamin D	0.952µg / 100 µg
Vitamin E	0.4088mg / 14 mg
Carbohydrate	0.336g / 237.63 g
Iron	1.232mg / 15 mg

Low Carb Soft-boiled egg with tomato salad

Onion

Rye bread wholemeal

Butterhead Lettuce

Tomato

Whole chicken eggs (L)