Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Low Carb Soft-boiled egg with cucumber salad and crispbread

David Janitzek
August 22, 2024
Report

Edit

Preparation steps

Place the eggs in a pot of boiling water and cook for 4 minutes from the moment the water begins to boil. Once the required time has passed, place the eggs in cold water for about 1 minute to cool them down.

Tear the lettuce into pieces, slice the cucumber, mix with olive oil and spices. Eat with bread.

Tags:

For vegetarian Breakfast Snack Dinner Salad

Preparation time

6 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rye bread wholemeal

1 × Slice of bread (30 g)

30 g

Whole chicken eggs (L)

3 × Piece (56 g)

168 g

Himalayan salt

1 × Pinch (0.1 g)

0.1 g

olive oil

1 × Tablespoon (10 g)

10 g

Butterhead Lettuce

6 × Leaf (5 g)

30 g

Cucamber

1 × Piece (35 g)

35 g

Dried oregano

0.5 × Teaspoon (2 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.46g / 95.05 g

Fats 30%

26.97g / 63.37 g

Carbohydrates 50%

19.01g / 105.61 g

Kcal

412.61Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.68g / 95.05 g
Fiber	1.77g / 30 g
Zinc	0.762mg / 10 mg
Phosphorus	61.2mg / 700 mg
Fatty monounsaturated	0.087g g
Fatty saturated	0.069g g
Fatty polyunsaturated	0.234g g
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	83.7mg / 4000 mg
Sucrose	0.48g g
Sodium	137.1mg / 1500 mg
Fat	0.51g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Carbohydrate	15.45g / 237.63 g
Iron	0.69mg / 15 mg

Protein	21g / 95.05 g
Cholesterol	604.8mg mg
Zinc	2.9568mg / 10 mg
Phosphorus	342.72mg / 700 mg
Fatty monounsaturated	7.2912g g
Fatty saturated	5.04g g
Fatty polyunsaturated	1.2264g g
Magnesium	20.16mg / 350 mg
Manganese	0.0504mg / 2.3 mg
Copper	0.1008mg / 1.5 mg
Potassium	223.44mg / 4000 mg
Sodium	236.88mg / 1500 mg
Fat	16.296g / 142.58 g
Calcium	78.96mg / 1000 mg
Vitamin B1 (Thiamin)	0.1075mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.9106mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1008mg / 15 mg
Vitamin B6 (Pyridoxine)	0.168mg / 1.6 mg
Vitamin B9 (Folic acid)	109.2µg / 300 µg
Vitamin A	456.96µg / 800 µg
Vitamin D	2.856µg / 100 µg
Vitamin E	1.2264mg / 14 mg
Carbohydrate	1.008g / 237.63 g
Iron	3.696mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.42g / 30 g
Zinc	0.132mg / 10 mg
Phosphorus	6.3mg / 700 mg
Ascorbic acid - Vitamin C	3.9mg / 110 mg
Fatty monounsaturated	0.003g g
Fatty saturated	0.012g g
Fatty polyunsaturated	0.042g g
Magnesium	2.7mg / 350 mg
Manganese	0.084mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	40.2mg / 4000 mg
Sucrose	0.03g g
Sodium	1.2mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	57.6µg / 800 µg
Vitamin E	0.129mg / 14 mg
Carbohydrate	0.87g / 237.63 g
Iron	0.21mg / 15 mg

Protein	0.245g / 95.05 g
Fiber	0.175g / 30 g
Zinc	0.084mg / 10 mg
Phosphorus	8.05mg / 700 mg
Ascorbic acid - Vitamin C	2.8mg / 110 mg
Fatty saturated	0.0105g g
Fatty polyunsaturated	0.014g g
Magnesium	2.8mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.0385mg / 1.5 mg
Potassium	43.75mg / 4000 mg
Sucrose	0.035g g
Sodium	3.85mg / 1500 mg
Fat	0.035g / 142.58 g
Calcium	5.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin B9 (Folic acid)	5.25µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	0.056mg / 14 mg
Carbohydrate	1.015g / 237.63 g
Iron	0.07mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg