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Low Carb Turkey with Vegetables

Low Carb Turkey with Vegetables

Preparation steps

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Wash the zucchini and cut into 1-2cm thick strips.

Wash the peppers and cut into thin strips.

Put everything in the pan with the onions and fry.

Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt and pepper.

Finally, you can optionally add some cream.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.
Tags:
Preparation time
40 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast meat, without skin
Turkey breast meat, without skin
2 × Portion (100 g)

200 g

Fresh mushroom
Fresh mushroom
250 × Gram (1 g)

250 g

Onion
Onion
1 × Piece (170 g)

170 g

Red pepper
Red pepper
1 × Piece (200 g)

200 g

Zucchini
Zucchini
1 × Piece (600 g)

600 g

olive oil
olive oil
2 × Tablespoon (10 g)

20 g

Dried oregano
Dried oregano
1 × Teaspoon (2 g)

2 g

Marjoram, dried
Marjoram, dried
1 × Teaspoon (2 g)

2 g

Ground sweet pepper
Ground sweet pepper
1 × Teaspoon (3 g)

3 g

Tarragon, dried
Tarragon, dried
1 × Teaspoon (2 g)

2 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
29.15g / 95.05 g
Fats 30%
12.55g / 63.37 g
Carbohydrates 50%
27.17g / 105.61 g
Kcal
338.23Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
58.29g / 95.05 g
Fats 30%
25.1g / 63.37 g
Carbohydrates 50%
54.35g / 105.61 g
Kcal
676.46Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.