Recipe for Low Carb Goulash with minced meat and mushrooms - Tasty and Easy to Make

Fresh mushroom

250 × Gram (1 g)

250 g

Protein	6.75g / 95.05 g
Fiber	5g / 30 g
Zinc	1.175mg / 10 mg
Phosphorus	412.5mg / 700 mg
Ascorbic acid - Vitamin C	12.5mg / 110 mg
Fatty monounsaturated	0.075g g
Fatty saturated	0.175g g
Fatty polyunsaturated	0.575g g
Magnesium	30mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	1mg / 1.5 mg
Potassium	722.5mg / 4000 mg
Sucrose	0.25g g
Sodium	15mg / 1500 mg
Fat	1g / 142.58 g
Calcium	27.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0575mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.4975mg / 1.4 mg
Vitamin B3 (Niacin - pp)	12.025mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	75µg / 300 µg
Vitamin A	5µg / 800 µg
Vitamin D	4.85µg / 100 µg
Vitamin E	0.275mg / 14 mg
Carbohydrate	6.5g / 237.63 g
Iron	2.25mg / 15 mg

Minced pork

It can also be your favorite minced meat

200 × Gram (1 g)

200 g

Protein	35.98g / 95.05 g
Fat	32g / 142.58 g
Carbohydrate	0.88g / 237.63 g

Onion

1 × Piece (170 g)

170 g

Red pepper

1 × Piece (200 g)

200 g

Water

200 × Mililiter (1 g)

200 g

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

Tomatoes in can

1 × Can (260 g)

260 g

Dried rosemary

1 × Teaspoon (2 g)

2 g

Thyme, dried

1 × Teaspoon (2 g)

2 g

Dried oregano

1 × Teaspoon (2 g)

2 g

Dried basil

1 × Teaspoon (2 g)

2 g

Salt, white

0.5 × Teaspoon (5 g)

2.5 g

Black pepper

3 × Pinch (0.1 g)

0.3 g

Protein	0.0329g / 95.05 g
Fiber	0.0795g / 30 g
Fat	0.0098g / 142.58 g
Carbohydrate	0.1944g / 237.63 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

olive oil

2 × Tablespoon (10 g)

20 g

Protein	0.22g / 95.05 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 142.58 g
Calcium	31.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.434µg / 70 µg
Vitamin A	138.06µg / 800 µg
Vitamin E	0.3772mg / 14 mg
Carbohydrate	1.2886g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.286g / 95.05 g
Zinc	0.0162mg / 10 mg
Carotene Beta	62.84µg µg
Ascorbic acid - Vitamin C	0.36mg / 110 mg
Magnesium	1.28mg / 350 mg
Potassium	5.9mg / 4000 mg
Sodium	0.08mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.54mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0006µg / 4 µg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.004mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	1.36µg / 300 µg
Vitamin K	8.296µg / 70 µg
Vitamin A	105.5µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	1.22g / 237.63 g
Iron	0.0634mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	26.14g / 95.05 g
Fiber	8.5g / 30 g
Sugar	0.07g / 50 g
Zinc	1.61mg / 10 mg
Phosphorus	288.01mg / 700 mg
Carotene Beta	72.54µg µg
Ascorbic acid - Vitamin C	194.21mg / 110 mg
Fatty monounsaturated	7.15g g
Fatty saturated	1.9g g
Fatty polyunsaturated	2.02g g
Magnesium	59.23mg / 350 mg
Manganese	0.43mg / 2.3 mg
Copper	0.74mg / 1.5 mg
Potassium	1255.28mg / 4000 mg
Sucrose	2.33g g
Sodium	516.07mg / 1500 mg
Fat	27.98g / 142.58 g
Calcium	91.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)	1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.69mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	0.88mg / 1.6 mg
Vitamin B9 (Folic acid)	156.99µg / 300 µg
Vitamin B9 (Folate)	3.42µg / 300 µg
Vitamin K	10.44µg / 70 µg
Vitamin A	943.54µg / 800 µg
Vitamin D	2.43µg / 100 µg
Vitamin E	6.44mg / 14 mg
Carbohydrate	25.19g / 237.63 g
Iron	3.8mg / 15 mg

Protein	52.27g / 95.05 g
Fiber	16.99g / 30 g
Sugar	0.13g / 50 g
Zinc	3.23mg / 10 mg
Phosphorus	576.02mg / 700 mg
Carotene Beta	145.08µg µg
Ascorbic acid - Vitamin C	388.42mg / 110 mg
Fatty monounsaturated	14.3g g
Fatty saturated	3.8g g
Fatty polyunsaturated	4.04g g
Magnesium	118.46mg / 350 mg
Manganese	0.86mg / 2.3 mg
Copper	1.47mg / 1.5 mg
Potassium	2510.55mg / 4000 mg
Sucrose	4.65g g
Sodium	1032.15mg / 1500 mg
Fat	55.96g / 142.58 g
Calcium	183.59mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)	2mg / 1.4 mg
Vitamin B3 (Niacin - pp)	19.38mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	1.76mg / 1.6 mg
Vitamin B9 (Folic acid)	313.98µg / 300 µg
Vitamin B9 (Folate)	6.84µg / 300 µg
Vitamin K	20.88µg / 70 µg
Vitamin A	1887.08µg / 800 µg
Vitamin D	4.85µg / 100 µg
Vitamin E	12.87mg / 14 mg
Carbohydrate	50.38g / 237.63 g
Iron	7.6mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.18g g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Protein	2.34g / 95.05 g
Fiber	3.12g / 30 g
Zinc	0.676mg / 10 mg
Phosphorus	54.6mg / 700 mg
Ascorbic acid - Vitamin C	59.8mg / 110 mg
Fatty monounsaturated	0.052g g
Fatty saturated	0.13g g
Fatty polyunsaturated	0.312g g
Magnesium	20.8mg / 350 mg
Manganese	0.156mg / 2.3 mg
Copper	0.156mg / 1.5 mg
Potassium	733.2mg / 4000 mg
Sucrose	0.26g g
Sodium	20.8mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	23.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.1664mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1092mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	101.4µg / 300 µg
Vitamin A	278.2µg / 800 µg
Vitamin E	3.172mg / 14 mg
Carbohydrate	9.36g / 237.63 g
Iron	1.3mg / 15 mg

Protein	0.0662g / 95.05 g
Zinc	0.0186mg / 10 mg
Phosphorus	1.32mg / 700 mg
Magnesium	1.82mg / 350 mg
Potassium	13.36mg / 4000 mg
Sodium	0.52mg / 1500 mg
Fat	0.1172g / 142.58 g
Calcium	6.34mg / 1000 mg
Vitamin B1 (Thiamin)	0.0006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Vitamin B9 (Folic acid)	2.18µg / 300 µg
Vitamin A	58.48µg / 800 µg
Carbohydrate	0.414g / 237.63 g
Iron	0.133mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.0362mg / 10 mg
Phosphorus	2.12mg / 700 mg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty saturated	0.064g g
Magnesium	3.2mg / 350 mg
Copper	0.0112mg / 1.5 mg
Potassium	12.18mg / 4000 mg
Sodium	0.18mg / 1500 mg
Fat	0.0336g / 142.58 g
Calcium	8.1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin A	4.76µg / 800 µg
Carbohydrate	1.2g / 237.63 g
Iron	0.348mg / 15 mg

Zinc	0.002mg / 10 mg
Phosphorus	0.2mg / 700 mg
Magnesium	7.25mg / 350 mg
Manganese	0.0035mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Sodium	971.25mg / 1500 mg
Calcium	0.725mg / 1000 mg
Iron	0.005mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg