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Low Carb Chocolate Coconut Brownies

David Janitzek
Dezember 06, 2024
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Preparation steps

Preheat the oven to 140 °C fan oven or 160 °C top/bottom heat.

Put the coconut oil in a small pan, grate in the chocolate and heat gently. Melt until the chocolate is mixed with the coconut oil.

In a bowl, break the egg and beat it with the erythritol until frothy, then add the baking powder and the almonds.

Mix the coconut oil into the egg in portions.

Line a baking tray with baking paper, pour out the mixture and bake for 20 minutes.

After baking, cut into small pieces.

Tags:

After training Before training For vegetarian Junior Low Carb

Preparation time

35 Minutes

Number of portions

4

Degree of flatness

2 / 5

Allergens

Gluten, Coconut, Almonds, Nuts

Occasions

-

Types

Sweets

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Chocolate, dark, 70-85% cacao solids

25 × Gram (1 g)

25 g

Almonds, ground

2 × Tablespoon (10 g)

20 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

3.1g / 95.05 g

Fats 30%

10.22g / 63.37 g

Carbohydrates 50%

9.08g / 105.61 g

Kcal

140.68Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

12.39g / 95.05 g

Fats 30%

40.87g / 63.37 g

Carbohydrates 50%

36.33g / 105.61 g

Kcal

562.71Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Zinc	0.09mg / 10 mg
Phosphorus	0.09mg / 700 mg
Glicemyc Index	3.3µg µg
Fatty monounsaturated	0.9465g g
Fatty saturated	12.375g g
Fatty polyunsaturated	0.255g g
Fat	14.859g / 142.58 g
Calcium	0.15mg / 1000 mg
Vitamin E	0.0165mg / 14 mg
Water	0.0045g g
Iron	0.0075mg / 15 mg

Beta-sitosterol	21.5mg mg
Protein	1.9475g / 95.05 g
Fiber	2.725g / 30 g
Cholesterol	0.75mg mg
Sugar	6g / 50 g
Zinc	0.8275mg / 10 mg
Phosphorus	77mg / 700 mg
Glycine	0.58g g
Carotene Alpha	1.75µg µg
Carotene Beta	4.75µg µg
Campesterol	3mg mg
Coffeine	20mg mg
Fatty monounsaturated	3.2g g
Fatty saturated	6.125g g
Fatty polyunsaturated	0.315g g
Lignin	0.25g g
Lutein + zeaxanthin	6.75g g
Magnesium	57mg / 350 mg
Manganese	0.4875mg / 2.3 mg
Copper	0.4425mg / 1.5 mg
Natron	5mg / 1500 mg
Sucrose	6g g
Selenium	1.7µg / 70 µg
Stigmasterol	7.75mg mg
Theobromine	200.5mg mg
Tocopherol gamma	2.2975mg mg
Fat	10.65g / 142.58 g
Calcium	18.25mg / 1000 mg
Vitamin B3 (Niacin - pp)	0.2625mg / 15 mg
Vitamin K	1.825µg / 70 µg
Vitamin A	0.5µg / 800 µg
Vitamin A - A RE	9.75µg / 850 µg
Water	0.3425g g
Carbohydrate	11.475g / 237.63 g
Iron	2.975mg / 15 mg

Protein	4g / 95.05 g
Fiber	4.8g / 30 g
Zinc	0.638mg / 10 mg
Phosphorus	90.8mg / 700 mg
Ascorbic acid - Vitamin C	1.12mg / 110 mg
Fatty monounsaturated	6.73g g
Fatty saturated	0.948g g
Fatty polyunsaturated	2.18g g
Magnesium	53.8mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	155.6mg / 4000 mg
Sucrose	0.84g g
Sodium	2.8mg / 1500 mg
Fat	10.4g / 142.58 g
Calcium	47.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.156mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.022mg / 1.6 mg
Vitamin B9 (Folic acid)	19.2µg / 300 µg
Vitamin E	4.8mg / 14 mg
Carbohydrate	4.1g / 237.63 g
Iron	0.6mg / 15 mg

Beta-sitosterol	5.38mg mg
Protein	3.1g / 95.05 g
Fiber	1.88g / 30 g
Cholesterol	46.09mg mg
Sugar	1.5g / 50 g
Zinc	0.62mg / 10 mg
Phosphorus	67.98mg / 700 mg
Glycine	0.15g g
Glicemyc Index	0.83µg µg
Carotene Alpha	0.44µg µg
Carotene Beta	1.19µg µg
Campesterol	0.75mg mg
Coffeine	5mg mg
Ascorbic acid - Vitamin C	0.28mg / 110 mg
Fatty monounsaturated	3.27g g
Fatty saturated	5.25g g
Fatty polyunsaturated	0.78g g
Lignin	0.06g g
Lutein + zeaxanthin	1.69g g
Magnesium	29.23mg / 350 mg
Manganese	0.21mg / 2.3 mg
Copper	0.17mg / 1.5 mg
Natron	1.25mg / 1500 mg
Potassium	55.86mg / 4000 mg
Sucrose	1.71g g
Selenium	0.43µg / 70 µg
Stigmasterol	1.94mg mg
Sodium	18.68mg / 1500 mg
Theobromine	50.13mg mg
Tocopherol gamma	0.58mg mg
Fat	10.22g / 142.58 g
Calcium	22.54mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.21µg / 4 µg
Vitamin B2 (Riboflavin)	0.11mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	13.09µg / 300 µg
Vitamin K	0.46µg / 70 µg
Vitamin A	34.81µg / 800 µg
Vitamin A - A RE	2.44µg / 850 µg
Vitamin D	0.22µg / 100 µg
Vitamin E	1.3mg / 14 mg
Water	0.09g g
Carbohydrate	9.08g / 237.63 g
Iron	1.18mg / 15 mg

Low Carb Chocolate Coconut Brownies

Eggs, Whole chicken eggs (M)

Erythritol

Baking powder

Coconut oil

Chocolate, dark, 70-85% cacao solids

Almonds, ground