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Low Carb Sunflower, flaxseed, sesame bread

David Janitzek
November 22, 2024
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Low Carb Sunflower, flaxseed, sesame bread

Preparation steps

Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees). Line a baking tray with baking paper.

Peel the carrot and grate it finely.

Mix the linseed, sesame, sunflower seeds, amaranth and salt in a bowl. Add the egg white, curd and grated carrots and mix well. Leave to rest for 10 minutes.

Form the dough into a 20-25 cm long oval and place it on the baking tray.

Slice the surface two to three times and bake in the preheated oven for about 50 minutes.

Remove the bread from the oven and cool completely on a wire rack. The bread makes about 10 slices.

Tags:

Dinner Low Carb Snack Breakfast

Preparation time

60 Minutes

Number of portions

10

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Eggs, Spelt

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sunflower seeds (shelled)

Sunflower seeds (shelled)

150 × Gram (1 g)

150 g

Flaxseed, ground

Flaxseed, ground

70 × Gram (1 g)

70 g

Protein	12.6g / 95.05 g
Potassium	569.1mg / 4000 mg
Sodium	21mg / 1500 mg
Fat	29.4g / 142.58 g
Carbohydrate	20.3g / 237.63 g

Sesam

Sesam

50 × Gram (1 g)

50 g

Puffed Amaranth

Puffed Amaranth

50 × Gram (1 g)

50 g

Protein	8.5g / 95.05 g
Fat	4g / 142.58 g
Carbohydrate	33.5g / 237.63 g

Low-fat quark cheese

Low-fat quark cheese

250 × Gram (1 g)

250 g

Protein	49.5g / 95.05 g
Fat	1.25g / 142.58 g
Carbohydrate	8.75g / 237.63 g

Egg white

Egg white

3 × Piece (35 g)

105 g

Salt, white

Salt, white

1 × Teaspoon (5 g)

5 g

Carrot

Carrot

3 × Piece (50 g)

150 g

Spelt flakes

Spelt flakes

4 × Tablespoon (10 g)

40 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

12.49g / 95.05 g

Fats 30%

10.36g / 63.37 g

Carbohydrates 50%

14.1g / 105.61 g

Kcal

199.58Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

124.91g / 95.05 g

Fats 30%

103.59g / 63.37 g

Carbohydrates 50%

140.96g / 105.61 g

Kcal

1995.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.