Low Carb Quark and Almond Flour Bread
Preparation steps
For low-carb bread, first preheat the oven to 180 degrees and grease a baking tin with butter.
Then mix the almond flour with the salt and baking soda.
Then add the beaten eggs and cottage cheese and knead the dough.
Then pour the dough into the prepared baking pan and bake in the preheated oven for about 40-50 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
300 g
| Protein |
59.4g
/ 95.05
g
|
| Fat |
1.5g
/ 142.58
g
|
| Carbohydrate |
10.5g
/ 237.63
g
|
150 g
| Protein |
32.1g
/ 95.05
g
|
| Fiber |
21.45g
/ 30
g
|
| Sugar |
10.71g
/ 50
g
|
| Glicemyc Index |
1.5µg
µg
|
| Fatty saturated |
5.355g
g
|
| Magnesium |
406.5mg
/ 350
mg
|
| Fat |
75g
/ 142.58
g
|
| Calcium |
406.5mg
/ 1000
mg
|
| Vitamin K |
1104µg
/ 70
µg
|
| Vitamin E |
39mg
/ 14
mg
|
| Carbohydrate |
32.1g
/ 237.63
g
|
| Iron |
5.355mg
/ 15
mg
|
102 g
| Protein |
12.75g
/ 95.05
g
|
| Cholesterol |
367.2mg
mg
|
| Zinc |
1.7952mg
/ 10
mg
|
| Phosphorus |
208.08mg
/ 700
mg
|
| Glicemyc Index |
1.02µg
µg
|
| Fatty monounsaturated |
4.4268g
g
|
| Fatty saturated |
3.06g
g
|
| Fatty polyunsaturated |
0.7446g
g
|
| Magnesium |
12.24mg
/ 350
mg
|
| Manganese |
0.0306mg
/ 2.3
mg
|
| Copper |
0.0612mg
/ 1.5
mg
|
| Potassium |
135.66mg
/ 4000
mg
|
| Sodium |
143.82mg
/ 1500
mg
|
| Fat |
9.894g
/ 142.58
g
|
| Calcium |
47.94mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0653mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.632µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.5528mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0612mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
66.3µg
/ 300
µg
|
| Vitamin A |
277.44µg
/ 800
µg
|
| Vitamin D |
1.734µg
/ 100
µg
|
| Vitamin E |
0.7446mg
/ 14
mg
|
| Carbohydrate |
0.612g
/ 237.63
g
|
| Iron |
2.244mg
/ 15
mg
|
8 g
| Protein |
0.112g
/ 95.05
g
|
| Fat |
0.016g
/ 142.58
g
|
| Carbohydrate |
0.88g
/ 237.63
g
|
10 g
| Zinc |
0.008mg
/ 10
mg
|
| Phosphorus |
0.8mg
/ 700
mg
|
| Glicemyc Index |
0.1µg
µg
|
| Magnesium |
29mg
/ 350
mg
|
| Manganese |
0.014mg
/ 2.3
mg
|
| Copper |
0.016mg
/ 1.5
mg
|
| Sodium |
3885mg
/ 1500
mg
|
| Calcium |
2.9mg
/ 1000
mg
|
| Iron |
0.02mg
/ 15
mg
|
20 g
| Protein |
0.14g
/ 95.05
g
|
| Cholesterol |
49.6mg
mg
|
| Zinc |
0.016mg
/ 10
mg
|
| Phosphorus |
2.4mg
/ 700
mg
|
| Glicemyc Index |
0.2µg
µg
|
| Fatty monounsaturated |
4.482g
g
|
| Fatty saturated |
10.944g
g
|
| Fatty polyunsaturated |
0.232g
g
|
| Lactose |
0.12g
g
|
| Magnesium |
0.2mg
/ 350
mg
|
| Copper |
0.002mg
/ 1.5
mg
|
| Potassium |
5mg
/ 4000
mg
|
| Sodium |
1.8mg
/ 1500
mg
|
| Fat |
16.5g
/ 142.58
g
|
| Calcium |
3.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.004mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.6µg
/ 300
µg
|
| Vitamin A |
162.8µg
/ 800
µg
|
| Vitamin D |
0.152µg
/ 100
µg
|
| Vitamin E |
0.504mg
/ 14
mg
|
| Carbohydrate |
0.14g
/ 237.63
g
|
| Iron |
0.02mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
9.5g
/ 95.05
g
|
| Fiber |
1.95g
/ 30
g
|
| Cholesterol |
37.89mg
mg
|
| Sugar |
0.97g
/ 50
g
|
| Zinc |
0.17mg
/ 10
mg
|
| Phosphorus |
19.21mg
/ 700
mg
|
| Glicemyc Index |
0.26µg
µg
|
| Fatty monounsaturated |
0.81g
g
|
| Fatty saturated |
1.76g
g
|
| Fatty polyunsaturated |
0.09g
g
|
| Lactose |
0.01g
g
|
| Magnesium |
40.72mg
/ 350
mg
|
| Manganese |
|
| Copper |
0.01mg
/ 1.5
mg
|
| Potassium |
12.79mg
/ 4000
mg
|
| Sodium |
366.42mg
/ 1500
mg
|
| Fat |
9.36g
/ 142.58
g
|
| Calcium |
41.87mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.01mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
6.08µg
/ 300
µg
|
| Vitamin K |
100.36µg
/ 70
µg
|
| Vitamin A |
40.02µg
/ 800
µg
|
| Vitamin D |
0.17µg
/ 100
µg
|
| Vitamin E |
3.66mg
/ 14
mg
|
| Carbohydrate |
4.02g
/ 237.63
g
|
| Iron |
0.69mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
104.5g
/ 95.05
g
|
| Fiber |
21.45g
/ 30
g
|
| Cholesterol |
416.8mg
mg
|
| Sugar |
10.71g
/ 50
g
|
| Zinc |
1.83mg
/ 10
mg
|
| Phosphorus |
211.28mg
/ 700
mg
|
| Glicemyc Index |
2.82µg
µg
|
| Fatty monounsaturated |
8.91g
g
|
| Fatty saturated |
19.36g
g
|
| Fatty polyunsaturated |
0.97g
g
|
| Lactose |
0.12g
g
|
| Magnesium |
447.94mg
/ 350
mg
|
| Manganese |
0.04mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
140.66mg
/ 4000
mg
|
| Sodium |
4030.62mg
/ 1500
mg
|
| Fat |
102.91g
/ 142.58
g
|
| Calcium |
460.54mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.63µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.56mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.06mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
66.9µg
/ 300
µg
|
| Vitamin K |
1104µg
/ 70
µg
|
| Vitamin A |
440.24µg
/ 800
µg
|
| Vitamin D |
1.88µg
/ 100
µg
|
| Vitamin E |
40.24mg
/ 14
mg
|
| Carbohydrate |
44.23g
/ 237.63
g
|
| Iron |
7.64mg
/ 15
mg
|
Comments