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Low Carb Sunflower, Almond, Pumpkin Seed Bread

David Janitzek
Dezember 01, 2024
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Low Carb Sunflower, Almond, Pumpkin Seed Bread

Preparation steps

Add the water mixture to the dry ingredients (seeds) and stir into a dough.

Line the bread pan with baking paper and fill it with the dough. Bake the bread in the oven for 45 minutes. After removing it, let it cool thoroughly.

Tags:

Bread Dinner Low Carb Snack Breakfast

Preparation time

55 Minutes

Number of portions

15

Degree of flatness

3 / 5

Allergens

Almonds, Nuts, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sunflower seeds (shelled)

Sunflower seeds (shelled)

200 × Gram (1 g)

200 g

Almonds, ground

Almonds, ground

200 × Gram (1 g)

200 g

Psyllium husks

Psyllium husks

20 × Gram (1 g)

20 g

Protein	3.4g / 95.05 g
Fiber	12.8g / 30 g
Glicemyc Index	0.2µg µg
Fat	0.88g / 142.58 g
Carbohydrate	0.78g / 237.63 g

Pumpkin seeds

Pumpkin seeds

100 × Gram (1 g)

100 g

Flaxseed, ground

Flaxseed, ground

50 × Gram (1 g)

50 g

Protein	9g / 95.05 g
Glicemyc Index	0.5µg µg
Potassium	406.5mg / 4000 mg
Sodium	15mg / 1500 mg
Fat	21g / 142.58 g
Carbohydrate	14.5g / 237.63 g

Baking powder

Baking powder

1 × Package (15 g)

15 g

Protein	0.21g / 95.05 g
Fat	0.03g / 142.58 g
Carbohydrate	1.65g / 237.63 g

Eggs, Whole chicken eggs (M)

Eggs, Whole chicken eggs (M)

4 × Piece (51 g)

204 g

Water

Water

200 × Mililiter (1 g)

200 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

10.09g / 95.05 g

Fats 30%

18.59g / 63.37 g

Carbohydrates 50%

8.42g / 105.61 g

Kcal

241.41Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

151.41g / 95.05 g

Fats 30%

278.9g / 63.37 g

Carbohydrates 50%

126.35g / 105.61 g

Kcal

3621.14Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.