Low Carb Chili Con Carne with Carrots
Preparation steps
Heat a pan with a little butter/olive oil. Peel the onion, chop finely and add to the pan and fry lightly. Then add the meat straight away and fry as well.
Peel the garlic, chop finely and add it.
While the meat is frying, season it with marjoram, tarragon, oregano, paprika (sweet, if you like it spicy you should use hot paprika), salt and pepper.
Chop the tomatoes very finely and add them to the meat.
Then we add between 150ml - 300ml of water (depending on taste and personal preference) with the tomato paste.
Drain the beans through a sieve and add to the chili. Let the dish simmer gently for 5 - 15 minutes, stirring occasionally.
Finally, taste again and season to taste.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
300 g
| Protein |
53.97g
/ 95.05
g
|
| Glicemyc Index |
3µg
µg
|
| Fat |
48g
/ 142.58
g
|
| Carbohydrate |
1.32g
/ 237.63
g
|
400 g
| Protein |
3.6g
/ 95.05
g
|
| Fiber |
4.8g
/ 30
g
|
| Zinc |
1.04mg
/ 10
mg
|
| Phosphorus |
84mg
/ 700
mg
|
| Glicemyc Index |
4µg
µg
|
| Ascorbic acid - Vitamin C |
82.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.08g
g
|
| Fatty saturated |
0.2g
g
|
| Fatty polyunsaturated |
0.48g
g
|
| Magnesium |
32mg
/ 350
mg
|
| Manganese |
0.24mg
/ 2.3
mg
|
| Copper |
0.24mg
/ 1.5
mg
|
| Potassium |
1128mg
/ 4000
mg
|
| Sucrose |
0.4g
g
|
| Sodium |
32mg
/ 1500
mg
|
| Fat |
0.8g
/ 142.58
g
|
| Calcium |
36mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.256mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
134µg
/ 300
µg
|
| Vitamin A |
428µg
/ 800
µg
|
| Vitamin E |
4.88mg
/ 14
mg
|
| Carbohydrate |
14.4g
/ 237.63
g
|
| Iron |
2mg
/ 15
mg
|
255 g
| Protein |
54.621g
/ 95.05
g
|
| Fiber |
13.77g
/ 30
g
|
| Glicemyc Index |
2.55µg
µg
|
| Fat |
3.1365g
/ 142.58
g
|
| Carbohydrate |
159.5025g
/ 237.63
g
|
160 g
| Protein |
2.24g
/ 95.05
g
|
| Fiber |
2.72g
/ 30
g
|
| Zinc |
0.384mg
/ 10
mg
|
| Phosphorus |
22.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
9.6mg
/ 110
mg
|
| Fatty monounsaturated |
0.064g
g
|
| Fatty saturated |
0.176g
g
|
| Fatty polyunsaturated |
0.272g
g
|
| Magnesium |
12.8mg
/ 350
mg
|
| Manganese |
0.272mg
/ 2.3
mg
|
| Copper |
0.096mg
/ 1.5
mg
|
| Potassium |
193.6mg
/ 4000
mg
|
| Sucrose |
3.52g
g
|
| Sodium |
9.6mg
/ 1500
mg
|
| Fat |
0.64g
/ 142.58
g
|
| Calcium |
40mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.32mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27.2µg
/ 300
µg
|
| Vitamin A |
3.2µg
/ 800
µg
|
| Vitamin E |
0.192mg
/ 14
mg
|
| Carbohydrate |
11.04g
/ 237.63
g
|
| Iron |
0.8mg
/ 15
mg
|
10 g
| Protein |
0.64g
/ 95.05
g
|
| Fiber |
0.41g
/ 30
g
|
| Zinc |
0.1mg
/ 10
mg
|
| Phosphorus |
15.3mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.1mg
/ 110
mg
|
| Fatty monounsaturated |
0.001g
g
|
| Fatty saturated |
0.009g
g
|
| Fatty polyunsaturated |
0.025g
g
|
| Magnesium |
2.5mg
/ 350
mg
|
| Manganese |
0.046mg
/ 2.3
mg
|
| Copper |
0.026mg
/ 1.5
mg
|
| Potassium |
40mg
/ 4000
mg
|
| Sucrose |
0.06g
g
|
| Sodium |
1.7mg
/ 1500
mg
|
| Fat |
0.05g
/ 142.58
g
|
| Calcium |
4.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.011mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.07mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.013mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.5µg
/ 300
µg
|
| Vitamin E |
0.001mg
/ 14
mg
|
| Carbohydrate |
3.26g
/ 237.63
g
|
| Iron |
0.17mg
/ 15
mg
|
50 g
| Protein |
2.8g
/ 95.05
g
|
| Fiber |
1.4g
/ 30
g
|
| Zinc |
0.495mg
/ 10
mg
|
| Phosphorus |
37mg
/ 700
mg
|
| Glicemyc Index |
0.5µg
µg
|
| Ascorbic acid - Vitamin C |
19.05mg
/ 110
mg
|
| Fatty monounsaturated |
0.085g
g
|
| Fatty saturated |
0.135g
g
|
| Fatty polyunsaturated |
0.36g
g
|
| Magnesium |
25.5mg
/ 350
mg
|
| Manganese |
0.115mg
/ 2.3
mg
|
| Copper |
0.055mg
/ 1.5
mg
|
| Potassium |
536mg
/ 4000
mg
|
| Sucrose |
0.4g
g
|
| Sodium |
15mg
/ 1500
mg
|
| Fat |
0.75g
/ 142.58
g
|
| Calcium |
27.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0975mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.035mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.285mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300
µg
|
| Vitamin A |
287.5µg
/ 800
µg
|
| Vitamin E |
1.15mg
/ 14
mg
|
| Carbohydrate |
8.35g
/ 237.63
g
|
| Iron |
0.95mg
/ 15
mg
|
10 g
| Protein |
0.03g
/ 95.05
g
|
| Sugar |
0.02g
/ 50
g
|
| Fatty saturated |
6.86g
g
|
| Fat |
9.95g
/ 142.58
g
|
| Vitamin B4 (Choline) |
2.43mg
/ 400
mg
|
| Vitamin K |
0.12µg
/ 70
µg
|
| Vitamin A |
43.8µg
/ 800
µg
|
| Vitamin D |
13.5µg
/ 100
µg
|
| Vitamin E |
0.04mg
/ 14
mg
|
2 g
| Protein |
0.22g
/ 95.05
g
|
| Fiber |
0.856g
/ 30
g
|
| Zinc |
0.0886mg
/ 10
mg
|
| Carotene Beta |
82.24µg
µg
|
| Ascorbic acid - Vitamin C |
1mg
/ 110
mg
|
| Magnesium |
5.4mg
/ 350
mg
|
| Potassium |
33.38mg
/ 4000
mg
|
| Sodium |
0.3mg
/ 1500
mg
|
| Fat |
0.205g
/ 142.58
g
|
| Calcium |
31.52mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1244mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300
µg
|
| Vitamin K |
12.434µg
/ 70
µg
|
| Vitamin A |
138.06µg
/ 800
µg
|
| Vitamin E |
0.3772mg
/ 14
mg
|
| Carbohydrate |
1.2886g
/ 237.63
g
|
| Iron |
0.88mg
/ 15
mg
|
2 g
| Beta-Cryptoxanthin |
1.4µg
µg
|
| Protein |
0.2532g
/ 95.05
g
|
| Fiber |
0.806g
/ 30
g
|
| Sugar |
0.0818g
/ 50
g
|
| Zinc |
0.072mg
/ 10
mg
|
| Folat |
5.48µg
µg
|
| Phosphorus |
6.12mg
/ 700
mg
|
| Glicemyc Index |
0.02µg
µg
|
| Carotene Beta |
0.096µg
µg
|
| Ascorbic acid - Vitamin C |
1.028mg
/ 110
mg
|
| Fatty monounsaturated |
0.0188g
g
|
| Fatty saturated |
0.0106g
g
|
| Fatty polyunsaturated |
0.0882g
g
|
| Lutein + zeaxanthin |
0.0378g
g
|
| Magnesium |
6.92mg
/ 350
mg
|
| Manganese |
0.1086mg
/ 2.3
mg
|
| Copper |
0.0226mg
/ 1.5
mg
|
| Potassium |
0.0304mg
/ 4000
mg
|
| Selenium |
0.09µg
/ 70
µg
|
| Sodium |
1.54mg
/ 1500
mg
|
| Fat |
0.1408g
/ 142.58
g
|
| Calcium |
0.0398mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0058mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0824mg
/ 15
mg
|
| Vitamin B4 (Choline) |
0.872mg
/ 400
mg
|
| Vitamin B6 (Pyridoxine) |
0.0238mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.48µg
/ 300
µg
|
| Vitamin K |
12.44µg
/ 70
µg
|
| Vitamin A |
0.1612µg
/ 800
µg
|
| Vitamin A - A RE |
8.06µg
/ 850
µg
|
| Vitamin E |
0.0338mg
/ 14
mg
|
| Carbohydrate |
1.212g
/ 237.63
g
|
| Iron |
1.654mg
/ 15
mg
|
2 g
| Protein |
0.4554g
/ 95.05
g
|
| Glicemyc Index |
0.02µg
µg
|
| Fat |
0.1448g
/ 142.58
g
|
| Carbohydrate |
1.0044g
/ 237.63
g
|
0.2 g
| Zinc |
0.0002mg
/ 10
mg
|
| Phosphorus |
0.016mg
/ 700
mg
|
| Glicemyc Index |
0.002µg
µg
|
| Magnesium |
0.58mg
/ 350
mg
|
| Manganese |
0.0003mg
/ 2.3
mg
|
| Copper |
0.0003mg
/ 1.5
mg
|
| Sodium |
77.7mg
/ 1500
mg
|
| Calcium |
0.058mg
/ 1000
mg
|
| Iron |
0.0004mg
/ 15
mg
|
0.2 g
| Protein |
0.0219g
/ 95.05
g
|
| Fiber |
0.053g
/ 30
g
|
| Glicemyc Index |
0.002µg
µg
|
| Fat |
0.0065g
/ 142.58
g
|
| Carbohydrate |
0.1296g
/ 237.63
g
|
Nutritional composition for only 1 (one) portion of the recipe
| Beta-Cryptoxanthin |
0.35µg
µg
|
| Protein |
29.71g
/ 95.05
g
|
| Fiber |
6.2g
/ 30
g
|
| Sugar |
0.03g
/ 50
g
|
| Zinc |
0.54mg
/ 10
mg
|
| Folat |
1.37µg
µg
|
| Phosphorus |
41.21mg
/ 700
mg
|
| Glicemyc Index |
2.52µg
µg
|
| Carotene Beta |
20.58µg
µg
|
| Ascorbic acid - Vitamin C |
29.14mg
/ 110
mg
|
| Fatty monounsaturated |
0.06g
g
|
| Fatty saturated |
1.85g
g
|
| Fatty polyunsaturated |
0.31g
g
|
| Lutein + zeaxanthin |
0.01g
g
|
| Magnesium |
21.43mg
/ 350
mg
|
| Manganese |
0.2mg
/ 2.3
mg
|
| Copper |
0.11mg
/ 1.5
mg
|
| Potassium |
482.75mg
/ 4000
mg
|
| Sucrose |
1.1g
g
|
| Selenium |
0.02µg
/ 70
µg
|
| Sodium |
34.46mg
/ 1500
mg
|
| Fat |
15.96g
/ 142.58
g
|
| Calcium |
34.81mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.66mg
/ 15
mg
|
| Vitamin B4 (Choline) |
0.83mg
/ 400
mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
43.04µg
/ 300
µg
|
| Vitamin B9 (Folate) |
1.37µg
/ 300
µg
|
| Vitamin K |
6.25µg
/ 70
µg
|
| Vitamin A |
225.18µg
/ 800
µg
|
| Vitamin A - A RE |
2.02µg
/ 850
µg
|
| Vitamin D |
3.38µg
/ 100
µg
|
| Vitamin E |
1.67mg
/ 14
mg
|
| Carbohydrate |
50.37g
/ 237.63
g
|
| Iron |
1.61mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
1.4µg
µg
|
| Protein |
118.85g
/ 95.05
g
|
| Fiber |
24.82g
/ 30
g
|
| Sugar |
0.1g
/ 50
g
|
| Zinc |
2.18mg
/ 10
mg
|
| Folat |
5.48µg
µg
|
| Phosphorus |
164.84mg
/ 700
mg
|
| Glicemyc Index |
10.09µg
µg
|
| Carotene Beta |
82.34µg
µg
|
| Ascorbic acid - Vitamin C |
116.58mg
/ 110
mg
|
| Fatty monounsaturated |
0.25g
g
|
| Fatty saturated |
7.4g
g
|
| Fatty polyunsaturated |
1.23g
g
|
| Lutein + zeaxanthin |
0.04g
g
|
| Magnesium |
85.7mg
/ 350
mg
|
| Manganese |
0.79mg
/ 2.3
mg
|
| Copper |
0.45mg
/ 1.5
mg
|
| Potassium |
1931.01mg
/ 4000
mg
|
| Sucrose |
4.38g
g
|
| Selenium |
0.09µg
/ 70
µg
|
| Sodium |
137.84mg
/ 1500
mg
|
| Fat |
63.83g
/ 142.58
g
|
| Calcium |
139.22mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.45mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
6.63mg
/ 15
mg
|
| Vitamin B4 (Choline) |
3.3mg
/ 400
mg
|
| Vitamin B5 (Pantothenic acid) |
0.02mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
1.1mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
172.18µg
/ 300
µg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300
µg
|
| Vitamin K |
24.99µg
/ 70
µg
|
| Vitamin A |
900.72µg
/ 800
µg
|
| Vitamin A - A RE |
8.06µg
/ 850
µg
|
| Vitamin D |
13.5µg
/ 100
µg
|
| Vitamin E |
6.67mg
/ 14
mg
|
| Carbohydrate |
201.5g
/ 237.63
g
|
| Iron |
6.45mg
/ 15
mg
|
Comments