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Low Carb Chia Yogurt

David Janitzek
Dezember 16, 2024
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Preparation steps

In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.

Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.

Spread the puree over the yoghurt and serve.

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black berries

Alternatively use frozen ones

150 × Gram (1 g)

150 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

23.56g / 95.05 g

Fats 30%

17.4g / 63.37 g

Carbohydrates 50%

42.43g / 105.61 g

Kcal

420.56Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

47.12g / 95.05 g

Fats 30%

34.8g / 63.37 g

Carbohydrates 50%

84.86g / 105.61 g

Kcal

841.12Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.5g / 95.05 g
Zinc	2.34mg / 10 mg
Phosphorus	607.5mg / 700 mg
Magnesium	49.62mg / 350 mg
Potassium	634.5mg / 4000 mg
Selenium	43.65µg / 70 µg
Fat	22.5g / 142.58 g
Calcium	450mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.39µg / 4 µg
Vitamin B2 (Riboflavin)	1.26mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	1.5mg / 5 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Carbohydrate	18g / 237.63 g

Protein	6.616g / 95.05 g
Fiber	13.76g / 30 g
Zinc	1.832mg / 10 mg
Phosphorus	344mg / 700 mg
Ascorbic acid - Vitamin C	0.64mg / 110 mg
Fatty monounsaturated	0.92g g
Fatty saturated	1.332g g
Fatty polyunsaturated	9.464g g
Magnesium	134mg / 350 mg
Potassium	162.8mg / 4000 mg
Sodium	6.4mg / 1500 mg
Fat	12.296g / 142.58 g
Calcium	252.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.248mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.068mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.532mg / 15 mg
Vitamin A	21.6µg / 800 µg
Vitamin E	0.2mg / 14 mg
Carbohydrate	16.856g / 237.63 g
Iron	3.088mg / 15 mg

Protein	23.56g / 95.05 g
Fiber	6.88g / 30 g
Zinc	2.09mg / 10 mg
Phosphorus	475.75mg / 700 mg
Ascorbic acid - Vitamin C	0.32mg / 110 mg
Fatty monounsaturated	0.46g g
Fatty saturated	0.67g g
Fatty polyunsaturated	4.73g g
Magnesium	91.81mg / 350 mg
Potassium	398.65mg / 4000 mg
Selenium	21.83µg / 70 µg
Sodium	3.2mg / 1500 mg
Fat	17.4g / 142.58 g
Calcium	351.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.67mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.77mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin A	10.8µg / 800 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	42.43g / 237.63 g
Iron	1.55mg / 15 mg

Protein	47.12g / 95.05 g
Fiber	13.76g / 30 g
Zinc	4.17mg / 10 mg
Phosphorus	951.5mg / 700 mg
Ascorbic acid - Vitamin C	0.64mg / 110 mg
Fatty monounsaturated	0.92g g
Fatty saturated	1.33g g
Fatty polyunsaturated	9.46g g
Magnesium	183.62mg / 350 mg
Potassium	797.3mg / 4000 mg
Selenium	43.65µg / 70 µg
Sodium	6.4mg / 1500 mg
Fat	34.8g / 142.58 g
Calcium	702.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.39µg / 4 µg
Vitamin B2 (Riboflavin)	1.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.53mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.5mg / 5 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	21.6µg / 800 µg
Vitamin E	0.2mg / 14 mg
Carbohydrate	84.86g / 237.63 g
Iron	3.09mg / 15 mg

Low Carb Chia Yogurt

Greek natural yogurt

Erythritol

Chia seeds

Black berries