Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Low Carb Sunflower rolls

David Janitzek
Dezember 08, 2024
Report

Edit

Preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Put the egg, curd and salt in a bowl. Mix them together.

Add the baking powder, almonds and coconut flour in small portions.

Wait 15 minutes.

Now knead the mixture again and form 8 rolls.

Place these on a baking tray lined with baking paper and bake for 25 minutes.

Tags:

For vegetarian Junior Dinner Low Carb Snack

Preparation time

45 Minutes

Number of portions

8

Degree of flatness

3 / 5

Allergens

Lactose, Milk, Almonds, Nuts, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Kwark, natural cheese

320 × Gram (1 g)

320 g

Protein	32g / 95.05 g
Sugar	12.8g / 50 g
Fatty saturated	0.64g g
Fat	0.96g / 142.58 g
Carbohydrate	12.8g / 237.63 g

Baking powder

1 × Package (15 g)

15 g

Protein	0.21g / 95.05 g
Fat	0.03g / 142.58 g
Carbohydrate	1.65g / 237.63 g

Coconut flour

Alternatively, a flour of your choice

20 × Gram (1 g)

20 g

Protein	4g / 95.05 g
Potassium	400mg / 4000 mg
Sodium	40mg / 1500 mg
Fat	2.666g / 142.58 g
Calcium	9.4mg / 1000 mg
Carbohydrate	12g / 237.63 g
Iron	2.666mg / 15 mg

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

12.54g / 95.05 g

Fats 30%

14.01g / 63.37 g

Carbohydrates 50%

8.38g / 105.61 g

Kcal

209.77Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

100.35g / 95.05 g

Fats 30%

112.07g / 63.37 g

Carbohydrates 50%

67.03g / 105.61 g

Kcal

1678.15Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	25.5g / 95.05 g
Cholesterol	734.4mg mg
Zinc	3.5904mg / 10 mg
Phosphorus	416.16mg / 700 mg
Fatty monounsaturated	8.8536g g
Fatty saturated	6.12g g
Fatty polyunsaturated	1.4892g g
Magnesium	24.48mg / 350 mg
Manganese	0.0612mg / 2.3 mg
Copper	0.1224mg / 1.5 mg
Potassium	271.32mg / 4000 mg
Sodium	287.64mg / 1500 mg
Fat	19.788g / 142.58 g
Calcium	95.88mg / 1000 mg
Vitamin B1 (Thiamin)	0.1306mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.264µg / 4 µg
Vitamin B2 (Riboflavin)	1.1057mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1224mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	554.88µg / 800 µg
Vitamin D	3.468µg / 100 µg
Vitamin E	1.4892mg / 14 mg
Carbohydrate	1.224g / 237.63 g
Iron	4.488mg / 15 mg

Protein	24g / 95.05 g
Fiber	28.8g / 30 g
Zinc	3.828mg / 10 mg
Phosphorus	544.8mg / 700 mg
Ascorbic acid - Vitamin C	6.72mg / 110 mg
Fatty monounsaturated	40.38g g
Fatty saturated	5.688g g
Fatty polyunsaturated	13.08g g
Magnesium	322.8mg / 350 mg
Manganese	2.04mg / 2.3 mg
Copper	1.2mg / 1.5 mg
Potassium	933.6mg / 4000 mg
Sucrose	5.04g g
Sodium	16.8mg / 1500 mg
Fat	62.4g / 142.58 g
Calcium	286.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.252mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.936mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.132mg / 1.6 mg
Vitamin B9 (Folic acid)	115.2µg / 300 µg
Vitamin E	28.8mg / 14 mg
Carbohydrate	24.6g / 237.63 g
Iron	3.6mg / 15 mg

Protein	14.64g / 95.05 g
Fiber	3.6g / 30 g
Zinc	1.614mg / 10 mg
Phosphorus	470.4mg / 700 mg
Fatty monounsaturated	5.01g g
Fatty saturated	2.652g g
Fatty polyunsaturated	17.292g g
Magnesium	215.4mg / 350 mg
Manganese	1.566mg / 2.3 mg
Copper	1.122mg / 1.5 mg
Potassium	475.8mg / 4000 mg
Sucrose	1.02g g
Sodium	1.8mg / 1500 mg
Fat	26.22g / 142.58 g
Calcium	78.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.7908mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1578mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.36mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin A	3µg / 800 µg
Vitamin E	16.686mg / 14 mg
Carbohydrate	14.76g / 237.63 g
Iron	2.52mg / 15 mg

Protein	12.54g / 95.05 g
Fiber	4.05g / 30 g
Cholesterol	91.8mg mg
Sugar	1.6g / 50 g
Zinc	1.13mg / 10 mg
Phosphorus	178.92mg / 700 mg
Ascorbic acid - Vitamin C	0.84mg / 110 mg
Fatty monounsaturated	6.78g g
Fatty saturated	1.89g g
Fatty polyunsaturated	3.98g g
Magnesium	70.34mg / 350 mg
Manganese	0.46mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	260.09mg / 4000 mg
Sucrose	0.76g g
Sodium	43.28mg / 1500 mg
Fat	14.01g / 142.58 g
Calcium	58.83mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.41µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	35.48µg / 300 µg
Vitamin A	69.74µg / 800 µg
Vitamin D	0.43µg / 100 µg
Vitamin E	5.87mg / 14 mg
Carbohydrate	8.38g / 237.63 g
Iron	1.66mg / 15 mg

Protein	100.35g / 95.05 g
Fiber	32.4g / 30 g
Cholesterol	734.4mg mg
Sugar	12.8g / 50 g
Zinc	9.03mg / 10 mg
Phosphorus	1431.36mg / 700 mg
Ascorbic acid - Vitamin C	6.72mg / 110 mg
Fatty monounsaturated	54.24g g
Fatty saturated	15.1g g
Fatty polyunsaturated	31.86g g
Magnesium	562.68mg / 350 mg
Manganese	3.67mg / 2.3 mg
Copper	2.44mg / 1.5 mg
Potassium	2080.72mg / 4000 mg
Sucrose	6.06g g
Sodium	346.24mg / 1500 mg
Fat	112.07g / 142.58 g
Calcium	470.68mg / 1000 mg
Vitamin B1 (Thiamin)	1.17mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.26µg / 4 µg
Vitamin B2 (Riboflavin)	2.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.38mg / 15 mg
Vitamin B6 (Pyridoxine)	0.69mg / 1.6 mg
Vitamin B9 (Folic acid)	283.8µg / 300 µg
Vitamin A	557.88µg / 800 µg
Vitamin D	3.47µg / 100 µg
Vitamin E	46.98mg / 14 mg
Carbohydrate	67.03g / 237.63 g
Iron	13.28mg / 15 mg

Low Carb Sunflower rolls

Eggs, Whole chicken eggs (M)

Kwark, natural cheese

Almonds, ground

Sunflower seeds (shelled)

Baking powder

Coconut flour